Lean and Green Recipes

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Stir-Fried Pork Tenderloin
Rating: No votes yet

Healthy Stir-Fried Pork Tenderloin Recipe

Pork tenderloin – what can I say about this little delicacy? Whenever I'm at the grocery store and see pork tenderloin on sale, I buy one or two.

Turkey Meatball with Rao's Sauce and Zucchini Noodles
Rating: 5/5

Healthy Turkey Meatballs and Zucchini Noodles Recipe

Feed your Italian food craving with this quick and easy Turkey Meatballs and Zucchini Noodles recipe that even the kids are sure to enjoy! 

Chicken Crust Margherita Pizza
Rating: 2/5

Healthy Chicken Crust Margherita Pizza Recipe

Who doesn't love pizza? Well now you can feed that craving with a recipe that tastes amazing, is high in protein and is gluten free!

Fresh Asparagus Guacamole
Rating: No votes yet

Healthy Fresh Asparagus Guacamole Recipe

Your asparagus has never had it this good! An amazing lower calorie alternative to traditional guacamole, this Fresh Asparagus Guacamole is sure to be a hit at your next party!

Spaghetti Squash Bolognese
Rating: 4/5

Healthy Spaghetti Squash Bolognese Recipe

Spaghetti squash is a truly remarkable thing and coupled with the high protein, low-calorie bolognese sauce you'll be amazed.

Skillet Philly Cheese Steak
Rating: No votes yet

Healthy Skillet Philly Cheese Steak Recipe

There's no denying the amazing flavors of a great Philly Cheesesteak and this Skillet Philly Cheese Steak recipe is the perfect cure for getting that savory flavor fix!

Steamed Stuffed Mushrooms
Rating: 3/5

Healthy Steamed Stuffed Mushrooms Recipe

WOW! If you're here looking for a delicious and healthy recipe, then you've come to the right place.

Instant Pot BBQ Pulled Pork with Greek Yogurt Slaw
Rating: 4/5

Healthy Instant Pot BBQ Pulled Pork with Greek Yogurt Slaw Recipe

BBQ! BBQ! BBQ! Get your fix of bold tender barbeque with this pulled pork recipe that includes an amazing greek yogurt coleslaw! 

Shrimp Fried Cauli Rice
Rating: 4/5

Healthy Shrimp Fried Cauli Rice Recipe

Fried rice is a favorite at our house, but with this Shrimp Fried Cauli Rice you get the full flavor without the added starch and carbs from regular rice.

Silky Peanut Butter Cookies
Rating: 4/5

Healthy Silky Peanut Butter Cookies Recipe

Oh soooo good, this Silky Peanut Butter Cookies fueling hack tastes just like the real thing, but keeps you on plan and working towards your goal!

Taco Stuffed Portabellas
Rating: 3/5

Healthy Taco Stuffed Portabellos Recipe

Who needs a tortilla, with these Taco Stuffed Portabellas you'll get all that taco flavor, minus the heavy tortilla carbs! Easy to make and a great option for a snack or appetizer.

Spaghetti Squash Bolognese
Rating: 3/5

Healthy Spaghetti Squash Bolognese Recipe

Looking for something easy and healthy to make? Try this Spaghetti Squash Bolognese recipe! This dish is sure to impress everyone you're serving!

A protein-rich low-carb diet can provide several benefits for weight loss. Firstly, a high protein intake can increase satiety, making it easier to stick to a calorie-controlled diet and reducing the likelihood of overeating. As protein requires more energy to digest than carbohydrates, it also boosts the metabolism, leading to an increase in the number of calories burned throughout the day.

In addition to these effects on energy balance, low-carb diets can also promote weight loss by reducing insulin resistance. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When we consume high amounts of carbohydrates, insulin levels rise, which can lead to weight gain and an increased risk of type 2 diabetes. By reducing carbohydrate intake, insulin levels decrease, helping to promote fat oxidation and encourage weight loss.

Finally, reducing carbohydrates can also help to preserve lean muscle mass during weight loss. When we lose weight, it is common to lose a proportion of muscle mass along with fat. However, consuming a diet that is high in protein can help to prevent this muscle loss, as protein is essential for muscle repair and growth. This, in turn, can help to maintain and even increase metabolism, promoting long-term weight loss success.

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