Lean and Green Recipes

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Cauliflower Chicken Enchiladas
Rating: 5/5

Healthy Cauliflower Chicken Enchiladas Recipe

Who doesn't love a nice enchilada? Well this amazing Cauliflower Chicken Enchiladas recipe will keep you on track with a meal that is delicious and easy to make!

Zughetti in Meat Gravy
Rating: 3/5

Healthy Zughetti in Meat Gravy Recipe

Make this wonderful Zughetti in Meat Gravy recipe for an on plan meal that's just like spaghetti, but without all the carbs and heaviness. 

No-Fuss Salmon Burgers with Cucumber Salad
Rating: 4/5

Healthy No-Fuss Salmon Burgers with Cucumber Salad Recipe

This salmon burger pattie eats like a crab cake, but with the use of approved ingredients instead of breadcrumbs. Enjoy this flavorful option by yourself or with the entire family!

Red Velvet Whoopie Pies
Rating: 4/5

Healthy Red Velvet Whoopie Pies Recipe

Nothing's better than a cream filled red velvet cake and this Red Velvet Whoopie Pies fueling hack will absolutely hit the spot!

NEEDS:Regular or Heart Shaped Muffin Tin.

Grilled Mahi Mahi with Jicama Slaw
Rating: 3/5

Healthy Grilled Mahi Mahi with Jicama Slaw Recipe

Mahi mahi is delicate fish that has amazing flavor. This exceptional Grilled Mahi Mahi with Jicama Slaw recipe is a perfect summer night dish for you and the famliy!

Stir-Fried Pork Tenderloin
Rating: No votes yet

Healthy Stir-Fried Pork Tenderloin Recipe

Pork tenderloin – what can I say about this little delicacy? Whenever I'm at the grocery store and see pork tenderloin on sale, I buy one or two.

Shrimp Fried Cauli Rice
Rating: 4/5

Healthy Shrimp Fried Cauli Rice Recipe

Fried rice is a favorite at our house, but with this Shrimp Fried Cauli Rice you get the full flavor without the added starch and carbs from regular rice.

Italian Wedding Soup
Rating: 4/5

Healthy Italian Wedding Soup Recipe

There's nothing better when it's cold outside than a nice warm bowl of soup and this Italian Wedding Soup is bound to warm your day! Stay on plan with this great twist on a classic!

Turkey Meatball with Rao's Sauce and Zucchini Noodles
Rating: 5/5

Healthy Turkey Meatballs and Zucchini Noodles Recipe

Feed your Italian food craving with this quick and easy Turkey Meatballs and Zucchini Noodles recipe that even the kids are sure to enjoy! 

Shrimp and Mushroom Curry
Rating: 5/5

Healthy Shrimp and Mushroom Curry Recipe

Curry is a great staple that every home should add to their regular rotation and this Shrimp and Mushroom Curry is good place to start.

Brown & White Mushroom Soup
Rating: 4/5

Healthy Brown & White Mushroom Soup Recipe

Nothing is better on cooler days than a nice warm cup of soup. This amazing Brown & White Mushroom Soup is rich, creamy and completely on plan!

Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce
Rating: 5/5

Healthy Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce Recipe

Scallops are an amazing option for those looking for a lighter protein, but are not big on fish.

A protein-rich low-carb diet can provide several benefits for weight loss. Firstly, a high protein intake can increase satiety, making it easier to stick to a calorie-controlled diet and reducing the likelihood of overeating. As protein requires more energy to digest than carbohydrates, it also boosts the metabolism, leading to an increase in the number of calories burned throughout the day.

In addition to these effects on energy balance, low-carb diets can also promote weight loss by reducing insulin resistance. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When we consume high amounts of carbohydrates, insulin levels rise, which can lead to weight gain and an increased risk of type 2 diabetes. By reducing carbohydrate intake, insulin levels decrease, helping to promote fat oxidation and encourage weight loss.

Finally, reducing carbohydrates can also help to preserve lean muscle mass during weight loss. When we lose weight, it is common to lose a proportion of muscle mass along with fat. However, consuming a diet that is high in protein can help to prevent this muscle loss, as protein is essential for muscle repair and growth. This, in turn, can help to maintain and even increase metabolism, promoting long-term weight loss success.

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