Aldi Store Exterior

 

Aldi OPTAVIA Grocery Shopping List for the 5&1 Plan

All items contained on this Aldi OPTAVIA Shopping List are approved for those on the 5&1 plan.

Download a printable version of the list here

Aldi OPTAVIA Shopping List Frozen Items:

  • Sea Queen Shrimp (cooked and raw)
  • Sea Queen Wild Caught Pink Salmon Fillets
  • Sea Queen Wild Caught Flounder Fillets
  • Sea Queen Tilapia Fillets
  • Specially Selected Ahi Tuna Steaks
  • Never Any Chicken Breasts
  • Broccoli Florets
  • Green Beans
  • Earth Grown Vegan Zesty Italian Meatless Meatballs (10 meatballs is 1 lean - no healthy fat needed on 5&1)
  • Sea Queen Wild Caught Teriyaki or Chipotle Salmon Burgers (2 burgers is 1 lean - no healthy fat needed on 5&1)
  • Kirkwood Mexi Cali Style Chicken Burgers (1.25 burgers is 1 lean - no healthy fat needed)
  • Kirkwood Mediterranean Style Chicken Burgers (1 burger is 1 lean -1 healthy fat needed)

Aldi OPTAVIA Shopping List Meat Items:

  • Fit & Active Ground Turkey (93% lean)
  • Appleton Farms Turkey bacon (divide and freeze for future needs; 2 slices count as 1 oz towards protein/lean of the day)
  • Kirkwood Mild Turkey Breakfast Sausage (2.5 oz count as 1/2 lean, need 1/2 lean from a source with less sodium)
  • Never Any Country Style Chicken Breakfast Sausages (2 1/2 links count as 1/2 lean, need 1/2 lean from a source with less sodium)
  • Never Any Mild Italian Chicken Sausage (1 link counts as 1/2 lean, need 1/2 lean from a source with less sodium)

Aldi OPTAVIA Shopping List Produce:

  • Spinach
  • Broccoli
  • Cauliflower
  • Cauliflower Rice (sometimes not in stock)
  • Zucchini
  • Tomatoes (cherry/grape or Roma)
  • Bell Peppers (any color)
  • Asparagus
  • Cucumbers
  • Baby Bella Mushrooms
  • Avocados

Aldi OPTAVIA Shopping List Dairy Items:

  • Happy Farms Spreadable Cheese Wedges (original and Garlic & Herb)
  • Friendly Farms 1% cottage cheese
  • Simply Nature Organic Unsweetened Almond Milk
  • Fit & Active Cheese Sticks
  • Countryside Creamery Butter with Canola Oil
  • Happy Farms Reduced Fat Cheese
  • Eggs
  • Liquid Egg Whites

Aldi OPTAVIA Shopping List Other Items:

  • Powdered Peanut Butter
  • Sweet Additions Sweetener packets (Stevia or sucralose)
  • Extra Virgin Olive Oil
  • Carlino Cooking Spray (olive or canola oil)
  • Apple Cider Vinegar
  • Almonds (and other nuts)
  • Pickle Spears
  • La Vie Sparkling water
  • Low Sodium Taco Seasoning
  • Black Olives (canned)
  • Fit & Active diced tomatoes (seasonal)
  • Mama Cozzi's Turkey Pepperoni (1 oz can count towards your lean)
  • Simply Nature Aged Balsamic Vinaigrette (1 TBSP is 1 healthy fat)
  • Fit & Active Light Balsamic Vinaigrette (2 TBSP is 1 healthy fat)

Download a printable version of the list here

 

Comment

Thank you great time saver!!! And now have list for pickup.

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