Sam's Club truck driving on the highway with other cars

 

 

 

Healthy Sams Club Shopping List to keep you on Plan!

Having a healthy Sam's Club shopping list is essential for several reasons. First, it helps you save money. By planning out what you need and sticking to your list, you can avoid impulse purchases that add up quickly. This is especially important at Sam's Club, where bulk sizes can tempt you to buy more than you need or can use before the expiration date.

Second, having a healthy shopping list helps you make healthier choices. By focusing on whole, unprocessed foods, you can ensure that you are getting the nutrients your body needs. This can also help you avoid unhealthy snack foods and processed items that may be tempting but are not as nourishing.

Third, a healthy shopping list can help you save time. Knowing precisely what you need can minimize your time wandering the aisles and get in and out of the store more quickly. This can be especially helpful if you have a busy schedule and don't have much time to spare.

Finally, a healthy shopping list can help you stay organized. By writing down all the items you need, you can ensure you don't forget anything important. This can help you avoid making multiple trips to the store, which can be time-consuming and inconvenient. Overall, having a healthy Sam's Club shopping list is essential in helping you save money, make healthier choices, save time, and stay organized.

Healthy Sam’s Club Shopping List Chicken & Turkey Items

  • Member's Mark Premium Chunk Chicken Breast - 6 oz = 1 leaner
  • Member’s Mark Mesquite Grilled Chicken Breasts, Frozen - 6 oz = 1 leaner
  • Member’s Mark Fire Grilled Chicken Breasts, Fresh - 6 oz = 1 leaner
  • Member’s Mark Boneless Skinless Chicken Breasts - 6 oz = 1 leaner
  • Member’s Mark Chicken Fajitas by John Soules Foods - 6 oz = 1 leaner
  • Member's Mark Hardwood Pulled Smoked Chicken - 6 oz = 1 leaner
  • Member's Mark Fire Grilled Chicken Skewers - 3 skewers = 1 leaner
  • Member’s Mark Chicken Tenderloins - 6 oz = 1 leaner
  • Member’s Mark Chicken Mozzarella Meatballs - 5 meatballs = 1 lean
  • Member’s Mark Oven Roasted Turkey Breast - 7 oz = 1 leanest

Healthy Sam’s Club Shopping List Fish & Seafood Items

  • Member’s Mark Solid White Albacore Tuna - 6 oz = 1 leaner
  • Member’s Mark Raw Argentine Red Shrimp - 7 oz = 1 leanest
  • Member’s Mark Cold Smoked Atlantic Salmon - 5 oz = 1 lean
  • Member’s Mark Mahi Mahi Portions, Frozen - 7 oz = 1 leanest
  • Member’s Mark Tilapia Fillets - 7 oz = 1 leanest
  • Member’s Mark Farm-Raised Atlantic Salmon - 5 oz = 1 lean
  • Member’s Mark Shrimp Tray (no sauce) - 7 oz - 1 leanest

Healthy Sam’s Club Shopping List Beef, Lamb & Pork Items

  • Member’s Mark USDA Select Angus Beef Inside Skirt - 5 oz = 1 lean
  • Member’s Mark Angus Beef Fajitas by John Soules Foods - 5 oz = 1 lean
  • Member's Mark Sliced Beef Sirloin - 5 oz = 1 lean
  • Member’s Mark Pork Chops - 6 oz = 1 leaner
  • Member’s Mark New Zealand Lamb Loin Chops Tray - 5 oz = 1 lean

Healthy Sam’s Club Shopping List Dairy Items

  • Member’s Mark Nonfat Plain Greek Yogurt - 12 oz = 1 leanest
  • Member’s Mark Cage Free Large Brown Eggs - 3 whole eggs = 1 lean
  • Member’s Mark Liquid Egg Whites - 2 cups = 1 leanest
  • Member’s Mark Shredded Parmesan Cheese - 1 tbsp = 1 condiment

Healthy Sam’s Club Shopping List List Vegetables

  • Member’s Mark Broccoli Florets, Frozen - ½ cup = 1 green
  • Member’s Mark Green Beans - ½ cup = 1 green

Healthy Sam’s Club Shopping List List Fresh Vegetable Items

  • Asparagus - ½ cup = 1 green
  • Bell Peppers - ½ cup = 1 green
  • Broccoli - ½ cup = 1 green
  • Cauliflower - ½ cup = 1 green
  • Cucumbers - ½ cup = 1 green
  • Garlic - 1 tsp or 1 clove = 1 condiment
  • Green Beans - ½ cup = 1 green
  • Iceberg Lettuce - 1 cup = 1 green
  • Mini Bell Peppers - ½ cup = 1 green
  • Mushrooms - ½ cup = 1 green
  • Onions - 1 tbsp chopped = 1 condiment
  • Romaine Lettuce - 1 cup = 1 green
  • Spinach - 1 cup = 1 green
  • Tomatoes - ½ cup = 1 green

Healthy Sam’s Club Shopping List List Healthy Fats

Almonds, Cashews & Pistachios 

  • Member’s Mark Natural Whole Almonds - ⅓oz = 1 healthy fat
  • Member’s Mark Sliced Almonds - ⅓oz = 1 healthy fat
  • Member’s Mark Unsalted Cashews - ⅓oz = 1 healthy fat
  • Wonderful Pistachios, Roasted Lightly Salted - ⅓ oz = 1 healthy fat 

Butter, Margarine & Mayo

  • Kraft Mayonnaise - ½ tbsp = 1 healthy fat
  • Hellmann's Mayonnaise - ½ tbsp = 1 healthy fat
  • Member's Mark Mayonnaise - ½ tbsp = 1 healthy fat
  • Member's Mark Unsalted Sweet Cream Butter - ½ tbsp = 1 healthy fat

Oil's

  • Member’s Mark Organic Extra Virgin Olive Oil - 1 tsp = 1 condiment
  • Member's Mark Extra Virgin Olive Oil - 1 tsp = 1 condiment
  • Bertolli Extra Light Olive Oil - 1 tsp = 1 condiment
  • Olivari Avocado Oil - 1 tsp = 1 condiment
  • Pompeian Imported Classic Pure Mild Olive Oil - 1 tsp = 1 condiment

Other Fats

  • Avocados - 1½ oz = 1 healthy fat
  • Member’s Mark Homestyle Chunky Guacamole - 2 tbsp = 1 healthy fat

Healthy Sam’s Club Shopping List Condiments

Milk

  • Member's Mark Unsweetened Vanilla Almond Milk - 1 cup = 1 condiment
  • Silk Unsweetened Original Almond Milk - 1 cup = 1 condiment
  • Silk Unsweetened Vanilla Almond Milk - 1 cup = 1 condiment

Spice Items

  • Member’s Mark Minced Garlic - 1 tsp = 1 condiment
  • Member’s Mark Garlic Powder - ½ tsp = 1 condiment
  • Member’s Mark Granulated Onion - ½ tsp = 1 condiment
  • Member’s Mark Paprika - ½ tsp = 1 condiment
  • Member’s Mark Minced Onion - ½ tsp = 1 condiment
  • Member’s Mark Organic Ground Cumin - 1 tsp = 1 condiment
  • Member’s Mark Chives - ¼ cup chopped = 1 condiment
  • Member’s Mark Chili Powder - ½ tsp = 1 condiment
  • Member’s Mark Ground Cinnamon - ½ tsp = 1 condiment
  • Member’s Mark Organic Ground Cinnamon - ½ tsp = 1 condiment
  • Member’s Mark Organic Granulated Onion - ½ tsp = 1 condiment
  • Member’s Mark Organic Garlic Granulated - ½ tsp = 1 condiment
  • Member’s Mark Ground Cayenne Pepper - ½ tsp = 1 condiment

Healthy Sam’s Club Shopping List Other Items

  • Quest Chips - Variety Pack - 1 bag = ½ lean
  • Member's Mark Olive Oil Cooking Spray - 10, ¼ second sprays = 1 condiment
  • Pam Original Cooking Spray - 10, ¼ second sprays = 1 condiment 

In conclusion, having a healthy Sam's Club shopping list is essential for saving money, making healthier choices, saving time, and staying organized. By planning out what you need and sticking to your list, you can avoid impulse purchases that add up quickly. This is especially important at Sam's Club, where bulk sizes can tempt you to buy more than you need or can use before the expiration date. By focusing on whole, unprocessed foods, you can ensure that you get the nutrients your body needs and avoid unhealthy snack foods and processed items. Additionally, a healthy shopping list can help you save time by minimizing the time you spend wandering the aisles and can help you stay organized by avoiding multiple trips to the store. Overall, a healthy shopping list is a valuable tool that can help you save money, make healthier choices, and streamline your grocery shopping experience at Sam's Club.

 

 

 

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