How to Switch Fast Food With Lean and Green Meals




The realistic and achievable way to switch fast-food eating habits with lean and green meals is by preparing a similarly delicious yet healthy version!


Crisp fried chicken is a commonly relished fast food that doesn’t fit the Lean and green meal criteria! Its high Trans fat index makes it extremely unhealthy and leads to heart diseases.

Therefore, swap it for low-fat & lean meat portions that are baked, grilled, broiled, or poached. KFC does have a grilled chicken option. As goes for the fresh green salad on the side, go with simple oil & lemon/vinegar-based dressing.

Chicken Parmesan, Roast Turkey with Mashed Cauliflower & Green Beans, Mediterranean Chicken & Veggies, and Caprese Chicken are some delectable lean and green recipe ideas.

  1. PIZZA

Pizza is well-known fast food that is relished by adults & kids, especially at Pizza hut or Dominos! The core unhealthy element of pizza is the base which is made with fatty high-carb refined white flour. The frozen pizzas contain food coloring & preservatives making them extremely harmful.

You can enjoy a lip-smacking pizza along with the sauce, cheese, and fresh toppings! Just substitute the base which a cauliflower or chicken crust to fit into your lean and green meal plan. For example, opt for the Buffalo Chicken Cauliflower Crust Pizza, Steak Fajita Cauliflower Crust Pizza, or Chicken Crust Margherita.

  1. TACO

Grabbing a taco on the go has become a habit for many! Sadly, the extensive amount of sodium, sugar, & fat present in the tacos is pretty damaging. So, next time restrain from stopping at Taco Bell for a meal.

You can quickly prepare a nutritious & yummy lean and green meal resembling the classic tacos, wraps, or burritos. You may try the Taco Stuffed Portabellos, Curried Chicken Salad Wraps, Quest Chips Taco Salad, and Mexican Breakfast Burritos.


Those greasy high-calorie burgers eaten popularly at McDonald’s or Burger King are one reason for obesity. The sooner you curb the cravings, the faster you get fit.

The befitting trick is to chuck those buns & high-fat cheese and make appetizing burgers. The Mushroom Bun Sliders, Bacon Cheeseburger Bites, & Ranch Cheddar Burgers are some excellent Lean and Green Burger substitutes.

  1. Noodles

Whether it’s instant noodles, the saucy Chinese noodles, Italian spaghetti, or Indian chow mein, people across the globe folks love noodles. The problem lies in its high carb content, excessive condiments, & lack of proteins, vitamins, & minerals.

When on the Optavia diet, you can try the Vegetarian Meatballs & Zucchini Noodles, Chicken with Spaghetti Squash, or Pesto Grilled Chicken Zoodles for your lean and green meal.




Leave a review or comment





Join our Facebook Group

Lean and Green Recipes