Healthy Sams Club Shopping List to keep you on Plan!

Sam's Club truck driving on the highway with other cars

Healthy Sams Club Shopping List to keep you on Plan!

Having a healthy Sam's Club shopping list is essential for several reasons. First, it helps you save money. By planning out what you need and sticking to your list, you can avoid impulse purchases that add up quickly. This is especially important at Sam's Club, where bulk sizes can tempt you to buy more than you need or can use before the expiration date.

Second, having a healthy shopping list helps you make healthier choices. By focusing on whole, unprocessed foods, you can ensure that you are getting the nutrients your body needs. This can also help you avoid unhealthy snack foods and processed items that may be tempting but are not as nourishing.

Third, a healthy shopping list can help you save time. Knowing precisely what you need can minimize your time wandering the aisles and get in and out of the store more quickly. This can be especially helpful if you have a busy schedule and don't have much time to spare.

Finally, a healthy shopping list can help you stay organized. By writing down all the items you need, you can ensure you don't forget anything important. This can help you avoid making multiple trips to the store, which can be time-consuming and inconvenient. Overall, having a healthy Sam's Club shopping list is essential in helping you save money, make healthier choices, save time, and stay organized.

Healthy Sam’s Club Shopping List Chicken & Turkey Items

Member's Mark Premium Chunk Chicken Breast - 6 oz = 1 leaner
Member’s Mark Mesquite Grilled Chicken Breasts, Frozen - 6 oz = 1 leaner
Member’s Mark Fire Grilled Chicken Breasts, Fresh - 6 oz = 1 leaner
Member’s Mark Boneless Skinless Chicken Breasts - 6 oz = 1 leaner
Member’s Mark Chicken Fajitas by John Soules Foods - 6 oz = 1 leaner
Member's Mark Hardwood Pulled Smoked Chicken - 6 oz = 1 leaner
Member's Mark Fire Grilled Chicken Skewers - 3 skewers = 1 leaner
Member’s Mark Chicken Tenderloins - 6 oz = 1 leaner
Member’s Mark Chicken Mozzarella Meatballs - 5 meatballs = 1 lean
Member’s Mark Oven Roasted Turkey Breast - 7 oz = 1 leanest

Healthy Sam’s Club Shopping List Fish & Seafood Items

Member’s Mark Solid White Albacore Tuna - 6 oz = 1 leaner
Member’s Mark Raw Argentine Red Shrimp - 7 oz = 1 leanest
Member’s Mark Cold Smoked Atlantic Salmon - 5 oz = 1 lean
Member’s Mark Mahi Mahi Portions, Frozen - 7 oz = 1 leanest
Member’s Mark Tilapia Fillets - 7 oz = 1 leanest
Member’s Mark Farm-Raised Atlantic Salmon - 5 oz = 1 lean
Member’s Mark Shrimp Tray (no sauce) - 7 oz - 1 leanest

Healthy Sam’s Club Shopping List Beef, Lamb & Pork Items

Member’s Mark USDA Select Angus Beef Inside Skirt - 5 oz = 1 lean
Member’s Mark Angus Beef Fajitas by John Soules Foods - 5 oz = 1 lean
Member's Mark Sliced Beef Sirloin - 5 oz = 1 lean
Member’s Mark Pork Chops - 6 oz = 1 leaner
Member’s Mark New Zealand Lamb Loin Chops Tray - 5 oz = 1 lean

Healthy Sam’s Club Shopping List Dairy Items

Member’s Mark Nonfat Plain Greek Yogurt - 12 oz = 1 leanest
Member’s Mark Cage Free Large Brown Eggs - 3 whole eggs = 1 lean
Member’s Mark Liquid Egg Whites - 2 cups = 1 leanest
Member’s Mark Shredded Parmesan Cheese - 1 tbsp = 1 condiment

Healthy Sam’s Club Shopping List List Vegetables

Member’s Mark Broccoli Florets, Frozen - ½ cup = 1 green
Member’s Mark Green Beans - ½ cup = 1 green

Healthy Sam’s Club Shopping List List Fresh Vegetable Items

Asparagus - ½ cup = 1 green
Bell Peppers - ½ cup = 1 green
Broccoli - ½ cup = 1 green
Cauliflower - ½ cup = 1 green
Cucumbers - ½ cup = 1 green
Garlic - 1 tsp or 1 clove = 1 condiment
Green Beans - ½ cup = 1 green
Iceberg Lettuce - 1 cup = 1 green
Mini Bell Peppers - ½ cup = 1 green
Mushrooms - ½ cup = 1 green
Onions - 1 tbsp chopped = 1 condiment
Romaine Lettuce - 1 cup = 1 green
Spinach - 1 cup = 1 green
Tomatoes - ½ cup = 1 green

Healthy Sam’s Club Shopping List List Healthy Fats

Almonds, Cashews & Pistachios

Member’s Mark Natural Whole Almonds - ⅓oz = 1 healthy fat
Member’s Mark Sliced Almonds - ⅓oz = 1 healthy fat
Member’s Mark Unsalted Cashews - ⅓oz = 1 healthy fat
Wonderful Pistachios, Roasted Lightly Salted - ⅓ oz = 1 healthy fat

Butter, Margarine & Mayo

Kraft Mayonnaise - ½ tbsp = 1 healthy fat
Hellmann's Mayonnaise - ½ tbsp = 1 healthy fat
Member's Mark Mayonnaise - ½ tbsp = 1 healthy fat
Member's Mark Unsalted Sweet Cream Butter - ½ tbsp = 1 healthy fat

Oil's

Member’s Mark Organic Extra Virgin Olive Oil - 1 tsp = 1 condiment
Member's Mark Extra Virgin Olive Oil - 1 tsp = 1 condiment
Bertolli Extra Light Olive Oil - 1 tsp = 1 condiment
Olivari Avocado Oil - 1 tsp = 1 condiment
Pompeian Imported Classic Pure Mild Olive Oil - 1 tsp = 1 condiment

Other Fats

Avocados - 1½ oz = 1 healthy fat
Member’s Mark Homestyle Chunky Guacamole - 2 tbsp = 1 healthy fat

Healthy Sam’s Club Shopping List Condiments

Milk

Member's Mark Unsweetened Vanilla Almond Milk - 1 cup = 1 condiment
Silk Unsweetened Original Almond Milk - 1 cup = 1 condiment
Silk Unsweetened Vanilla Almond Milk - 1 cup = 1 condiment

Spice Items

Member’s Mark Minced Garlic - 1 tsp = 1 condiment
Member’s Mark Garlic Powder - ½ tsp = 1 condiment
Member’s Mark Granulated Onion - ½ tsp = 1 condiment
Member’s Mark Paprika - ½ tsp = 1 condiment
Member’s Mark Minced Onion - ½ tsp = 1 condiment
Member’s Mark Organic Ground Cumin - 1 tsp = 1 condiment
Member’s Mark Chives - ¼ cup chopped = 1 condiment
Member’s Mark Chili Powder - ½ tsp = 1 condiment
Member’s Mark Ground Cinnamon - ½ tsp = 1 condiment
Member’s Mark Organic Ground Cinnamon - ½ tsp = 1 condiment
Member’s Mark Organic Granulated Onion - ½ tsp = 1 condiment
Member’s Mark Organic Garlic Granulated - ½ tsp = 1 condiment
Member’s Mark Ground Cayenne Pepper - ½ tsp = 1 condiment

Healthy Sam’s Club Shopping List Other Items

Quest Chips - Variety Pack - 1 bag = ½ lean
Member's Mark Olive Oil Cooking Spray - 10, ¼ second sprays = 1 condiment
Pam Original Cooking Spray - 10, ¼ second sprays = 1 condiment

In conclusion, having a healthy Sam's Club shopping list is essential for saving money, making healthier choices, saving time, and staying organized. By planning out what you need and sticking to your list, you can avoid impulse purchases that add up quickly. This is especially important at Sam's Club, where bulk sizes can tempt you to buy more than you need or can use before the expiration date. By focusing on whole, unprocessed foods, you can ensure that you get the nutrients your body needs and avoid unhealthy snack foods and processed items. Additionally, a healthy shopping list can help you save time by minimizing the time you spend wandering the aisles and can help you stay organized by avoiding multiple trips to the store. Overall, a healthy shopping list is a valuable tool that can help you save money, make healthier choices, and streamline your grocery shopping experience at Sam's Club.