Sam's Club truck driving on the highway with other cars

 

 

 

Sam’s Club OPTAVIA Grocery Shopping List for the 5&1 Plan

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Sam’s Club OPTAVIA Shopping List Chicken & Turkey Items

  • Member's Mark Premium Chunk Chicken Breast - 6 oz = 1 leaner
  • Member’s Mark Mesquite Grilled Chicken Breasts, Frozen - 6 oz = 1 leaner
  • Member’s Mark Fire Grilled Chicken Breasts, Fresh - 6 oz = 1 leaner
  • Member’s Mark Boneless Skinless Chicken Breasts - 6 oz = 1 leaner
  • Member’s Mark Chicken Fajitas by John Soules Foods - 6 oz = 1 leaner
  • Member's Mark Hardwood Pulled Smoked Chicken - 6 oz = 1 leaner
  • Member's Mark Fire Grilled Chicken Skewers - 3 skewers = 1 leaner
  • Member’s Mark Chicken Tenderloins - 6 oz = 1 leaner
  • Member’s Mark Chicken Mozzarella Meatballs - 5 meatballs = 1 lean
  • Member’s Mark Oven Roasted Turkey Breast - 7 oz = 1 leanest

Sam’s Club OPTAVIA Shopping List Fish & Seafood Items

  • Member’s Mark Solid White Albacore Tuna - 6 oz = 1 leaner
  • Member’s Mark Raw Argentine Red Shrimp - 7 oz = 1 leanest
  • Member’s Mark Cold Smoked Atlantic Salmon - 5 oz = 1 lean
  • Member’s Mark Mahi Mahi Portions, Frozen - 7 oz = 1 leanest
  • Member’s Mark Tilapia Fillets - 7 oz = 1 leanest
  • Member’s Mark Farm-Raised Atlantic Salmon - 5 oz = 1 lean
  • Member’s Mark Shrimp Tray (no sauce) - 7 oz - 1 leanest

Sam’s Club OPTAVIA Shopping List Beef, Lamb & Pork Items

  • Member’s Mark USDA Select Angus Beef Inside Skirt - 5 oz = 1 lean
  • Member’s Mark Angus Beef Fajitas by John Soules Foods - 5 oz = 1 lean
  • Member's Mark Sliced Beef Sirloin - 5 oz = 1 lean
  • Member’s Mark Pork Chops - 6 oz = 1 leaner
  • Member’s Mark New Zealand Lamb Loin Chops Tray - 5 oz = 1 lean

Sam’s Club OPTAVIA Shopping List Dairy Items

  • Member’s Mark Nonfat Plain Greek Yogurt - 12 oz = 1 leanest
  • Member’s Mark Cage Free Large Brown Eggs - 3 whole eggs = 1 lean
  • Member’s Mark Liquid Egg Whites - 2 cups = 1 leanest
  • Member’s Mark Shredded Parmesan Cheese - 1 tbsp = 1 condiment

Sam’s Club OPTAVIA Shopping List Vegetables

  • Member’s Mark Broccoli Florets, Frozen - ½ cup = 1 green
  • Member’s Mark Green Beans - ½ cup = 1 green

Sam’s Club OPTAVIA Shopping List Fresh Vegetable Items

  • Asparagus - ½ cup = 1 green
  • Bell Peppers - ½ cup = 1 green
  • Broccoli - ½ cup = 1 green
  • Cauliflower - ½ cup = 1 green
  • Cucumbers - ½ cup = 1 green
  • Garlic - 1 tsp or 1 clove = 1 condiment
  • Green Beans - ½ cup = 1 green
  • Iceberg Lettuce - 1 cup = 1 green
  • Mini Bell Peppers - ½ cup = 1 green
  • Mushrooms - ½ cup = 1 green
  • Onions - 1 tbsp chopped = 1 condiment
  • Romaine Lettuce - 1 cup = 1 green
  • Spinach - 1 cup = 1 green
  • Tomatoes - ½ cup = 1 green

Sam’s Club OPTAVIA Shopping List Healthy Fats

Almonds, Cashews & Pistachios 

  • Member’s Mark Natural Whole Almonds - ⅓oz = 1 healthy fat
  • Member’s Mark Sliced Almonds - ⅓oz = 1 healthy fat
  • Member’s Mark Unsalted Cashews - ⅓oz = 1 healthy fat
  • Wonderful Pistachios, Roasted Lightly Salted - ⅓ oz = 1 healthy fat 

Butter, Margarine & Mayo

  • Kraft Mayonnaise - ½ tbsp = 1 healthy fat
  • Hellmann's Mayonnaise - ½ tbsp = 1 healthy fat
  • Member's Mark Mayonnaise - ½ tbsp = 1 healthy fat
  • Member's Mark Unsalted Sweet Cream Butter - ½ tbsp = 1 healthy fat

Oil's

  • Member’s Mark Organic Extra Virgin Olive Oil - 1 tsp = 1 condiment
  • Member's Mark Extra Virgin Olive Oil - 1 tsp = 1 condiment
  • Bertolli Extra Light Olive Oil - 1 tsp = 1 condiment
  • Olivari Avocado Oil - 1 tsp = 1 condiment
  • Pompeian Imported Classic Pure Mild Olive Oil - 1 tsp = 1 condiment

Other Fats

  • Avocados - 1½ oz = 1 healthy fat
  • Member’s Mark Homestyle Chunky Guacamole - 2 tbsp = 1 healthy fat

Sam’s Club OPTAVIA Shopping List Condiments

Milk

  • Member's Mark Unsweetened Vanilla Almond Milk - 1 cup = 1 condiment
  • Silk Unsweetened Original Almond Milk - 1 cup = 1 condiment
  • Silk Unsweetened Vanilla Almond Milk - 1 cup = 1 condiment

Spice Items

  • Member’s Mark Minced Garlic - 1 tsp = 1 condiment
  • Member’s Mark Garlic Powder - ½ tsp = 1 condiment
  • Member’s Mark Granulated Onion - ½ tsp = 1 condiment
  • Member’s Mark Paprika - ½ tsp = 1 condiment
  • Member’s Mark Minced Onion - ½ tsp = 1 condiment
  • Member’s Mark Organic Ground Cumin - 1 tsp = 1 condiment
  • Member’s Mark Chives - ¼ cup chopped = 1 condiment
  • Member’s Mark Chili Powder - ½ tsp = 1 condiment
  • Member’s Mark Ground Cinnamon - ½ tsp = 1 condiment
  • Member’s Mark Organic Ground Cinnamon - ½ tsp = 1 condiment
  • Member’s Mark Organic Granulated Onion - ½ tsp = 1 condiment
  • Member’s Mark Organic Garlic Granulated - ½ tsp = 1 condiment
  • Member’s Mark Ground Cayenne Pepper - ½ tsp = 1 condiment

Other Sam’s Club OPTAVIA Shopping List Items

  • Quest Chips - Variety Pack - 1 bag = ½ lean
  • Member's Mark Olive Oil Cooking Spray - 10, ¼ second sprays = 1 condiment
  • Pam Original Cooking Spray - 10, ¼ second sprays = 1 condiment 

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Comment

Thank you for this awesome and well organized list!!! Because of this list my shopping time is cut in half...love it!!! ❤❤❤

Thank you so much for the list!!!!! It will be much easier when shopping.

 

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