Target OPTAVIA Shopping List for the 5&1 Plan

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Target OPTAVIA Shopping List for the 5&1 Plan

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Target OPTAVIA Shopping List Chicken & Turkey Items

  • Good & Gather Premium Chunk Chicken Breast - 6 oz = 1 leaner
  • Good & Gather Mesquite Grilled Chicken Breasts, Frozen - 6 oz = 1 leaner
  • Good & Gather Fire Grilled Chicken Breasts, Fresh - 6 oz = 1 leaner
  • Good & Gather Boneless & Skinless Chicken Breasts - 6 oz = 1 leaner
  • Good & Gather Chicken Fajitas by John Soules Foods - 6 oz = 1 leaner
  • Good & Gather Hardwood Pulled Smoked Chicken - 6 oz = 1 leaner
  • Good & Gather Fire Grilled Chicken Skewers - 3 skewers = 1 leaner
  • Good & Gather Chicken Tenderloins - 6 oz = 1 leaner
  • Good & Gather Chicken Mozzarella Meatballs - 5 meatballs = 1 lean
  • Good & Gather Oven Roasted Turkey Breast - 7 oz = 1 leanest
  • Good & Gather Shredded Chicken - 6 oz = 1 leaner

Target OPTAVIA Shopping List Fish & Seafood Items

  • Good & Gather Solid White Albacore Tuna - 7 oz = 1 leanest
  • Good & Gather Raw Argentine Red Shrimp - 7 oz = 1 leanest
  • Good & Gather Cold Smoked Atlantic Salmon - 5 oz = 1 lean
  • Good & Gather Mahi-Mahi Portions, Frozen - 7 oz = 1 leanest
  • Good & Gather Tilapia Fillets - 7 oz = 1 leanest
  • Good & Gather Farm-Raised Atlantic Salmon - 5 oz = 1 lean
  • Good & Gather Shrimp Tray (no sauce) - 7 oz - 1 leanest

Target OPTAVIA Shopping List Beef, Lamb & Pork Items

  • Good & Gather USDA Select Angus Beef Inside Skirt - 5 oz = 1 lean
  • Good & Gather Angus Beef Fajitas by John Soules Foods - 5 oz = 1 lean
  • Good & Gather Sliced Beef Sirloin - 5 oz = 1 lean
  • Good & Gather Pork Chops - 6 oz = 1 leaner
  • Good & Gather New Zealand Lamb Loin Chops Tray - 5 oz = 1 lean

Target OPTAVIA Shopping List Meatless Items

  • Good & Gather Extra Firm Tofu – 1 14oz package = 1 lean
  • Good & Gather 1% Cottage Cheese – 12oz = 1 leanest
  • Good Culture 2% Cottage Cheese – 12oz = 1 leaner
  • Lightlife Original Organic Tempeh – 5oz = 1 lean
  • Morningstar Farms Sausage Patties – 3 patties = 1 leaner
  • Morningstar Farms Sausage Links – 6 links = 1 leaner

Target OPTAVIA Shopping List Dairy Items

  • Good & Gather Nonfat Plain Greek Yogurt - 12 oz = 1 leanest
  • Good & Gather Cage Free Large Brown Eggs - 3 whole eggs = 1 lean
  • Good & Gather Liquid Egg Whites - 2 cups = 1 leanest
  • Good & Gather Shredded Parmesan Cheese - 1 tbsp = 1 condiment

Target OPTAVIA Shopping List Vegetables

  • Good & Gather Asparagus - ½ cup = 1 green
  • Good & Gather Tri-colored Bell Peppers - ½ cup = 1 green
  • Good & Gather Broccoli Florets - ½ cup = 1 green
  • Cauliflower Head- ½ cup = 1 green
  • Good & Gather Cauliflower Head- ½ cup = 1 green
  • Good & Gather Broccoli & Cauliflower - ½ cup = 1 green
  • Good & Gather Mini Cucumbers - ½ cup = 1 green
  • English Cucumber - ½ cup = 1 green
  • Good & Gather Celery - ½ cup = 1 green
  • Good & Gather Celery Sticks - ½ cup = 1 green
  • Spice World Minced Garlic - 1 tsp = 1 condiment
  • Good & Gather Green Beans - ½ cup = 1 green
  • Good & Gather Green Onions - 1 tbsp chopped = 1 condiment
  • Good & Gather Chopped Kale - 1 cup = 1 green
  • Good & Gather Garden Butter Lettuce Blend - 1 cup = 1 green
  • Good & Gather Iceberg Lettuce - 1 cup = 1 green
  • Good & Gather Garden Salad Blend - 1 cup = 1 green
  • Good & Gather Italian Blend - 1 cup = 1 green
  • Good & Gather Iceberg Lettuce (Shredded) - 1 cup = 1 green
  • Good & Gather Mini Sweet Peppers - ½ cup = 1 green
  • Good & Gather Sliced White Mushrooms - ½ cup = 1 green
  • Good & Gather Baby Bella Mushrooms - ½ cup = 1 green
  • Good & Gather Sweet Onions - 1 tbsp chopped = 1 condiment
  • Good & Gather Organic Spring Mix Lettuce - 1 cup = 1 green
  • Good & Gather Romaine Hearts - 1 cup = 1 green
  • Good & Gather Romaine Hearts (Chopped) - 1 cup = 1 green
  • Good & Gather Spinach - 1 cup = 1 green
  • Tomatoes - ½ cup = 1 green
  • *Almost all Good & Gather items also have an Organic Option

Target OPTAVIA Shopping List Healthy Fats

Almonds, Cashews & Pistachios

  • Good & Gather Natural Whole Almonds - ⅓oz = 1 healthy fat
  • Good & Gather Sliced Almonds - ⅓oz = 1 healthy fat
  • Good & Gather Unsalted Cashews - ⅓oz = 1 healthy fat
  • Wonderful Pistachios, Roasted Lightly Salted - ⅓ oz = 1 healthy fat

Butter, Margarine & Mayo

  • Kraft Mayonnaise - ½ tbsp = 1 healthy fat
  • Hellmann's Mayonnaise - ½ tbsp = 1 healthy fat
  • Good & Gather Mayonnaise - ½ tbsp = 1 healthy fat
  • Good & Gather Unsalted Sweet Cream Butter - ½ tbsp = 1 healthy fat

Other Fats

  • Avocados - 1½ oz = 1 healthy fat
  • Good & Gather Homestyle Chunky Guacamole – 2 tbsp = 1 healthy fat

Target OPTAVIA Shopping List Condiments

Milk

  • Good & Gather Unsweetened Vanilla Almond Milk - 1 cup = 1 condiment
  • Silk Unsweetened Original Almond Milk - 1 cup = 1 condiment
  • Silk Unsweetened Vanilla Almond Milk - 1 cup = 1 condiment

Spice Items

  • Good & Gather Minced Garlic - 1 tsp = 1 condiment
  • Good & Gather Garlic Powder - ½ tsp = 1 condiment
  • Good & Gather Granulated Onion - ½ tsp = 1 condiment
  • Good & Gather Paprika - ½ tsp = 1 condiment
  • Good & Gather Minced Onion - ½ tsp = 1 condiment
  • Good & Gather Organic Ground Cumin - 1 tsp = 1 condiment
  • Good & Gather Chives - ¼ cup chopped = 1 condiment
  • Good & Gather Chili Powder - ½ tsp = 1 condiment
  • Good & Gather Ground Cinnamon - ½ tsp = 1 condiment
  • Good & Gather Organic Ground Cinnamon - ½ tsp = 1 condiment
  • Good & Gather Organic Granulated Onion - ½ tsp = 1 condiment
  • Good & Gather Organic Garlic Granulated - ½ tsp = 1 condiment
  • Good & Gather Ground Cayenne Pepper - ½ tsp = 1 condiment

Oil's

  • Good & Gather Organic Extra Virgin Olive Oil - 1 tsp = 1 condiment
  • Good & Gather Extra Virgin Olive Oil - 1 tsp = 1 condiment
  • Bertolli Extra Light Olive Oil - 1 tsp = 1 condiment
  • Olivari Avocado Oil - 1 tsp = 1 condiment
  • Pompeian Imported Classic Pure Mild Olive Oil - 1 tsp = 1 condiment
  • Good & Gather Olive Oil Cooking Spray - 10, ¼ second sprays = 1 condiment
  • Pam Original Cooking Spray - 10, ¼ second sprays = 1 condiment
  • Other Target OPTAVIA Shopping List Items
  • Quest Chips - Variety Pack - 1 (1.1oz) bag = ½ leaner

Download the list here

Produced by Chris Sloan of https://leanandgreenrecipes.net

 

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