The KEY to a healthy body is your bedroom. It is the place your body uses to sleep and recover from your day, so make sure it is as toxin-free as possible.
Spinach is a green leafy vegetable that is readily available in stores in both fresh/frozen varieties!
Every cell of the human body requires energy for its proper functioning.
He we get it, sometimes you're going to have to eat out, but that doesn't mean you have to go off plan.
The realistic and achievable way to switch fast-food eating habits with lean and green meals is by preparing a similarly delicious yet healthy version!