Guys I'm very excited to be an official OPTAVIA Coach and today I received my OPTAVIA Coaching Kit Box.
All items contained on this Aldi OPTAVIA Shopping List are approved for those on the 5&1 plan.
Making changes to a new way of eating and healthy lifestyle can be challenging; however, using this simple OPTAVIA Condiment L
He we get it, sometimes you're going to have to eat out, but that doesn't mean you have to go off plan.
As you endeavor on any weight loss journey, like the OPTAVIA 5&1 plan, it's important to help your body maintain keep or maintain y
The realistic and achievable way to switch fast-food eating habits with lean and green meals is by preparing a similarly delicious yet healthy version!