Guys I'm very excited to be an official OPTAVIA Coach and today I received my OPTAVIA Coaching Kit Box.
We’ll we’ve done the hard work for you and found what we feel is the best OPTAVIA food scale to have in your kitchen.
Making changes to a new way of eating and healthy lifestyle can be challenging; however, using this simple OPTAVIA Condiment L
He we get it, sometimes you're going to have to eat out, but that doesn't mean you have to go off plan.
The realistic and achievable way to switch fast-food eating habits with lean and green meals is by preparing a similarly delicious yet healthy version!
This is the definitive Trader Joe's OPTAVIA 5&1 list produced by Julie Bays, RD.