Lean and Green Recipes

Optionally, filter below on main ingredients (tuna, shrimp, chicken, etc)
Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce
Rating: 5/5

Healthy Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce Recipe

Scallops are an amazing option for those looking for a lighter protein, but are not big on fish.

Stir-Fried Pork Tenderloin
Rating: No votes yet

Healthy Stir-Fried Pork Tenderloin Recipe

Pork tenderloin – what can I say about this little delicacy? Whenever I'm at the grocery store and see pork tenderloin on sale, I buy one or two.

Red Velvet Whoopie Pies
Rating: 4/5

Healthy Red Velvet Whoopie Pies Recipe

Nothing's better than a cream filled red velvet cake and this Red Velvet Whoopie Pies fueling hack will absolutely hit the spot!

NEEDS:Regular or Heart Shaped Muffin Tin.

Sweet Potato Pecan Muffins
Rating: 5/5

Healthy Sweet Potato Pecan Muffins Recipe

OPTIONAL: Unsweetened Vanilla Almond or Cashew Milk (your choice)    Use cupcake paper liners or silicone molds to lessen the chance of the muffins sticking to the muffin pan.

One-Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus
Rating: 4/5

Healthy One-Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus Recipe

Looking for a simple and flavorful lean and green recipe? Then look no further than this One-Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus! 

Broccoli Cheddar Breakfast Bake
Rating: 4/5

Healthy Broccoli Cheddar Breakfast Bake Recipe

We've all heard breakfast is the most important meal of the day, we'll with this healthy lean and green Broccoli Cheddar Breakfast Bake you're certain to get off on the right foot!

Instant Pot Chipotle Chicken & Cauliflower Rice Bowls
Rating: 4/5

Healthy Instant Pot Chipotle Chicken & Cauliflower Rice Recipe

Get that Mexican food flavor you're craving, but without the carb loaded rice. This light dish is great for lunch, dinner or anytime!

Silky Peanut Butter Cookies
Rating: 4/5

Healthy Silky Peanut Butter Cookies Recipe

Oh soooo good, this Silky Peanut Butter Cookies fueling hack tastes just like the real thing, but keeps you on plan and working towards your goal!

Creamy Spaghetti Squash with Shrimp
Rating: 4/5

Healthy Creamy Spaghetti Squash with Shrimp Recipe

A great alternative to a shrimp alfredo, this Creamy Spaghetti Squash with Shrimp recipe can be made quickly if you have some leftover spaghetti squash and pre-cooked shrimp!

Shepherd's Pie with Mashed Cauliflower
Rating: 5/5

Healthy Shepherd's Pie with Mashed Cauliflower Recipe

Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad
Rating: 3/5

Healthy Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad Recipe

Salmon and salad are a perfect combination and this Middle Eastern Salmon with Tomato, Cucumber, & Dill Salad recipe is bursting with flavor!

Kale, Tomato, & Goat Cheese Egg Muffins
Rating: 5/5

Healthy Kale, Tomato, & Goat Cheese Egg Muffins Recipe

Starbucks might have egg bites, but you can have these protein rich, on plan Kale, Tomato, & Goat Cheese Egg Muffins right at home!

A protein-rich low-carb diet can provide several benefits for weight loss. Firstly, a high protein intake can increase satiety, making it easier to stick to a calorie-controlled diet and reducing the likelihood of overeating. As protein requires more energy to digest than carbohydrates, it also boosts the metabolism, leading to an increase in the number of calories burned throughout the day.

In addition to these effects on energy balance, low-carb diets can also promote weight loss by reducing insulin resistance. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When we consume high amounts of carbohydrates, insulin levels rise, which can lead to weight gain and an increased risk of type 2 diabetes. By reducing carbohydrate intake, insulin levels decrease, helping to promote fat oxidation and encourage weight loss.

Finally, reducing carbohydrates can also help to preserve lean muscle mass during weight loss. When we lose weight, it is common to lose a proportion of muscle mass along with fat. However, consuming a diet that is high in protein can help to prevent this muscle loss, as protein is essential for muscle repair and growth. This, in turn, can help to maintain and even increase metabolism, promoting long-term weight loss success.

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