Keto & Low-Carb Lean and Green 3-Ingredient Southwest Chicken Rollups

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Oct 19, 2022 | Jump to Instructions

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3-Ingredient Southwest Chicken Rollups
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Do you dream of eating
food every night? Prepare this lean and green
3-Ingredient Southwest Chicken Rollups
recipe to give you and your family a
meal that is on plan and second to none!




Cooking Time
30 minutes
Prep Time
5 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those new to OPTAVAIA, weighing your food is an important part of the OPTAVIA 5 & 1 program; in fact, it's one of the key elements. If you want to be successful, you need to make sure that each meal has been weighed exactly to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green 3-Ingredient Southwest Chicken Rollups Ingredients

  • 4 - 8 oz Boneless Skinless Chicken Breast
  • 3 - 14.5oz can Rotel Diced Tomatoesw/ green chilies
  • 8 slice Spicy Pepper Jack Spreadable Cheese Wedges

Lean & Green 3-Ingredient Southwest Chicken Rollups Instructions

  1. Preheat oven to 400°F.
  2. Layout thinly-sliced chicken breast pieces on a flat surface like a large cutting board.
  3. In a small bowl, mix the softened cheese wedges. Divide and spread the cheese evenly among the chicken breast pieces. Roll up each chicken piece, and secure it with a toothpick.
  4. Place the rolled chicken pieces in a lightly-greased glass baking dish, seam side down, and top with canned diced tomatoes and green chilies.
  5. Bake for 25 to 30 minutes, until chicken is cooked through.

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Cooking Time
30 minutes
Prep Time
5 minutes

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