Lean & Green Healthy BBQ Chicken Pizza

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by lean.green
Jun 4, 2021 | Jump to Instructions

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BBQ Chicken Pizza
*Image may vary from completed recipe

Summertime is the perfect time to fire up the grill and enjoy delicious BBQ chicken pizza. This lean and green recipe is also keto-friendly and perfect for dieters who are looking for a tasty, low-carb meal that satisfies their cravings. You can enjoy this mouthwatering pizza all summer long with just a few simple ingredients. So fire up the grill and indulge in some yummy BBQ chicken pizza! 

If you have a Bertello Pizza Oven you can even try this one outside!

Do you dream of eating healthy
food every day? Make this healthy lean and green
BBQ Chicken Pizza
recipe and you will have made a
meal that is both delicious and fits most any healthy meal plan!




Cooking Time
50 minutes
Prep Time
15 minutes

Benefits of Boneless Skinless Chicken in your Diet


If you're looking for a healthy, low-calorie food that's easy to prepare, boneless skinless chicken breast is the perfect option. Chicken breasts are rich in selenium and vitamin B which help promote heart health, as well as high protein and low fat content that makes it great for anyone trying to lose weight. Chicken breasts are also versatile and can be used in many different dishes such as sandwiches or salads.

Chicken breasts are a high protein, low-fat food.

You can enjoy the benefits of boneless skinless chicken breasts in your diet. They are a high protein, low-fat food that provides nearly all the essential amino acids and vitamins. Protein is important for building muscle, boosting immunity, lowering blood pressure and improving heart health. It also promotes healthy hair growth and helps you feel full longer so you won’t overeat at mealtime.

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

5-1 Plan Must Have Items





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Lean & Green BBQ Chicken Pizza Ingredients

  • 1/4 cup Reduced Fat Mozzarella Cheese
  • 1/4 cup Egg Beaters
  • 1 cup Raw Cauliflower Grated
  • 2.25 oz Cooked Chicken Breast Chopped
  • 1/4 cup Reduced Fat Mozzarella Cheese
  • 1/2 cup Broccoli (optional)*
  • 3 tbsp Sugar Free BBQ Sauce
  • 1 can Cooking spray

Lean & Green BBQ Chicken Pizza Instructions

  1. Preheat oven to 425*F. Line cookie sheet with parchment paper and spray lightly with cooking spray.
  2. Combine cauliflower, egg beaters, and cheese. Spoon the mixture onto the prepared pan. Thin out mixture with back of a spoon and form a circle the size of a dinner plate.
  3. Bake for 30 minutes. Flip the "dough" over. Bake 10 more minutes (may vary based on your oven).
  4. Spread BBQ sauce over crust. Top with chicken and broccoli (or veggie of choice).
  5. Bake an additional 7-10 minutes until cheese begins to melt.

Purchase Ingredients

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Cooking Time
50 minutes
Prep Time
15 minutes

Other American Recipes

Protein / Lean


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