Keto & Low-Carb Lean and Green BBQ Chicken Pizza

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Jun 4, 2021 | Jump to Instructions

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BBQ Chicken Pizza
*Image may vary from completed recipe

Summertime is the perfect time to fire up the grill and enjoy delicious BBQ chicken pizza. This lean and green recipe is also keto-friendly and perfect for dieters who are looking for a tasty, low-carb meal that satisfies their cravings. You can enjoy this mouthwatering pizza all summer long with just a few simple ingredients. So fire up the grill and indulge in some yummy BBQ chicken pizza! 

If you have a Bertello Pizza Oven you can even try this one outside!

Do you love to dine on
food at breakfast, lunch and dinner? Complete this lean and green
BBQ Chicken Pizza
recipe and you will have made a
entree that is absolutely amazing, keeps you on plan and satisfies your cravings!




Cooking Time
50 minutes
Prep Time
15 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those new to OPTAVAIA, weighing your food is an important part of the OPTAVIA 5 & 1 program; in fact, it's one of the key elements. If you want to be successful, you need to make sure that each meal has been weighed exactly to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

OPTAVIA 5&1 Plan Must Have Items





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Lean & Green BBQ Chicken Pizza Ingredients

  • 1/4 cup Reduced Fat Mozzarella Cheese
  • 1/4 cup Egg Beaters
  • 1 cup Raw Cauliflower Grated
  • 2.25 oz Cooked Chicken Breast Chopped
  • 1/4 cup Reduced Fat Mozzarella Cheese
  • 1/2 cup Broccoli (optional)*
  • 3 tbsp Sugar Free BBQ Sauce
  • 1 can Cooking spray

Lean & Green BBQ Chicken Pizza Instructions

  1. Preheat oven to 425*F. Line cookie sheet with parchment paper and spray lightly with cooking spray.
  2. Combine cauliflower, egg beaters, and cheese. Spoon the mixture onto the prepared pan. Thin out mixture with back of a spoon and form a circle the size of a dinner plate.
  3. Bake for 30 minutes. Flip the "dough" over. Bake 10 more minutes (may vary based on your oven).
  4. Spread BBQ sauce over crust. Top with chicken and broccoli (or veggie of choice).
  5. Bake an additional 7-10 minutes until cheese begins to melt.

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Cooking Time
50 minutes
Prep Time
15 minutes

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