Keto & Low-Carb Lean and Green BBQ Chicken Pizza

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Jun 4, 2021 | Jump to Instructions

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BBQ Chicken Pizza
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Pizza is always a fan favorite and this BBQ Chicken Pizza has everything you need to fill full, get your fiber, and not get off plan! 

Would your family eat
food every day? Make this lean and green
BBQ Chicken Pizza
recipe and you'll have a
meal that is both delicious and on plan!




Cooking Time
50 minutes
Prep Time
15 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green BBQ Chicken Pizza Ingredients

  • 1/4 cup Reduced Fat Mozzarella Cheese
  • 1/4 cup Egg Beaters
  • 1 cup Raw Cauliflower Grated
  • 2.25 oz Cooked Chicken Breast Chopped
  • 1/4 cup Reduced Fat Mozzarella Cheese
  • 1/2 cup Broccoli (optional)*
  • 3 tbsp Sugar Free BBQ Sauce
  • 1 can Cooking spray

Lean & Green BBQ Chicken Pizza Instructions

  1. Preheat oven to 425*F. Line cookie sheet with parchment paper and spray lightly with cooking spray.
  2. Combine cauliflower, egg beaters, and cheese. Spoon the mixture onto the prepared pan. Thin out mixture with back of a spoon and form a circle the size of a dinner plate.
  3. Bake for 30 minutes. Flip the "dough" over. Bake 10 more minutes (may vary based on your oven).
  4. Spread BBQ sauce over crust. Top with chicken and broccoli (or veggie of choice).

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