Lean & Green Healthy Buffalo Chicken Cauliflower Crust Pizza

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Buffalo Chicken Cauliflower Crust Pizza
*Image may vary from completed recipe

We've all seen the Buffalo Chicken Pizza at our local pizza place; well now you can have it at home, enjoy the flavors and still stay on plan. This fresh twist, Buffalo Chicken Cauliflower Crust Pizza, is great for anyone in the house, including the kids!


Tip: Baking sheet and parchment paper needed for this recipe.

Would your family eat healthy
food at breakfast, lunch and dinner? Complete this healthy lean and green
Buffalo Chicken Cauliflower Crust Pizza
recipe and you'll have a
meal that is on any healthy meal plan and second to none!




Cooking Time
50 minutes
Prep Time
10 minutes

Benefits of Boneless Skinless Chicken in your Diet


If you're looking for a healthy, low-calorie food that's easy to prepare, boneless skinless chicken breast is the perfect option. Chicken breasts are rich in selenium and vitamin B which help promote heart health, as well as high protein and low fat content that makes it great for anyone trying to lose weight. Chicken breasts are also versatile and can be used in many different dishes such as sandwiches or salads.

Chicken breasts are a high protein, low-fat food.

You can enjoy the benefits of boneless skinless chicken breasts in your diet. They are a high protein, low-fat food that provides nearly all the essential amino acids and vitamins. Protein is important for building muscle, boosting immunity, lowering blood pressure and improving heart health. It also promotes healthy hair growth and helps you feel full longer so you won’t overeat at mealtime.

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Buffalo Chicken Cauliflower Crust Pizza Ingredients

  • 5 cup Frozen Riced Cauliflower
  • 3 large Eggs
  • 3/4 tsp Salt
  • 3/4 lbs Rotisserie Chicken Breast Shredded
  • 2 tbsp Hot Sauce
  • 4 stalk Scallions FInely Chopped
  • 3 tbsp Reduced-Fat Blue Cheese Cubed
  • 1 tsp Garlic Powder
  • 1 cup Reduced-Fat Mexican Cheese Blend Shredded

Lean & Green Buffalo Chicken Cauliflower Crust Pizza Instructions

  1. Preheat oven to 425*F. Spread the cauliflower on a baking sheet lined with parchment paper and bake at 425*F for 30 minutes until golden brown. Remove from oven and allow to cool.
  2. In a kitchen towel, squeeze the cauliflower to remove excess moisture. Mix together the cauliflower with the eggs and salt.
  3. Spread the cauliflower mix onto the parchment lined sheet pan and press into a 12-inch circle. Bake at 400*F. for 8 minutes.
  4. While the crust bakes, prepare the toppings. Toss all of the ingredients, except the mozzarella cheese, together in a bowl.
  5. Remove the sheet pan from the oven and evenly spread the prepared toppings on top. Sprinkle the specified amount of mozzarella cheese on top of those toppings, and then bake pizza at 400*F for about 10 to 12 minutes until golden brown.
  6. Cut the pizza into 8 equally-sized pieces (2 slices per serving).

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Cooking Time
50 minutes
Prep Time
10 minutes

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