Keto & Low-Carb Lean and Green Buffalo Chicken Meatballs

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    Healthy Fat
Buffalo Chicken Meatballs
*Image may vary from completed recipe

You are going to love dunking these appetizer meatballs in low-fat blue cheese or low-fat ranch salad dressing. Just be sure to portion these delicious treats out because it's so easy to indulge!




Cooking Time
30 minutes
Prep Time
15 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those new to OPTAVAIA, weighing your food is an important part of the OPTAVIA 5 & 1 program; in fact, it's one of the key elements. If you want to be successful, you need to make sure that each meal has been weighed exactly to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Buffalo Chicken Meatballs Ingredients

  • 3 medium OPTAVIA Multigrain Crackers
  • 1 1/4 lbs Lean Ground Chicken
  • 3 medium Celery Diced
  • 1 large Eggs
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 cup Buffalo Wing Sauce
  • 1/4 cup Low-Fat Ranch Dressing (optional)*

Lean & Green Buffalo Chicken Meatballs Instructions

  1. Turn on oven and preheat oven to 350°
  2. In a food processor, pulse crackers into breadcrumb like pieces. If you don't have a food processor, you can place in a plastic storage bag and smash till crumbled.
  3. Combine all ingredients, including the cracker crumbs, into a mixing bowl and hand mix.
  4. Shape the mixture into 12 meatballs and place on a lightly greased baking sheet and place in 350° oven to bake for 30 minutes.
  5. Serve with salad dressing and celery sticks.

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*Please note that we do get a small affiliate commission for any purchases of these products. These commissions allow us to keep the site free to everyone.

Cooking Time
30 minutes
Prep Time
15 minutes

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