Keto & Low-Carb Lean and Green Cheesy Bacon Smothered Chicken

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by chris.sloan
Apr 23, 2021 | Jump to Instructions

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Cheesy Bacon Smothered Chicken
*Image may vary from completed recipe

What is not to like about this recipe!? This Cheesy Bacon Smothered Chicken recipe takes very little time and taste amazing! Our house can't get enough of it!

Could you enjoy
food at breakfast, lunch and dinner? Complete this lean and green
Cheesy Bacon Smothered Chicken
recipe and you'll be creating a
entree that is absolutely amazing, keeps you on plan and satisfies your cravings!




Cooking Time
25 minutes
Prep Time
10 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Cheesy Bacon Smothered Chicken Ingredients

  • 10 oz Cooked Chicken Breast Sliced
  • 3 tsp Olive Oil
  • 6 slice Canadian Bacon Chopped
  • 4 slice Low Fat Mozzarella Cheese
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1/4 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 cup Chicken Broth
  • 1 tsp Garlic Powder
  • 1 tsp Fresh Parsley
  • 5 tbsp Reduced Fat Parmesan Cheese Grated
  • 1 cup Fresh Spinach Chopped
  • 1 slice Sun Dried Tomatoes Chopped

Lean & Green Cheesy Bacon Smothered Chicken Instructions

  1. In a large skillet, cook the Canadian bacon, remove from skillet, and drain off the fat. Chop the bacon and set aside for later. Using the same skillet add the olive oil.
  2. Lay the thinly sliced chicken in the skillet and cook on a medium to high heat for approximately 4 minutes on each side OR until brown on each side, cook until there is not pink in the chicken pieces.
  3. In the same skillet, add the almond milk, chicken broth, garlic powder, parsley, salt, pepper and parmesan cheese.Whisk over a medium/high heat until it begins to thicken.
  4. Add in the spinach and sun-dried tomatoes and allow it to simmer until the spinach starts to wilt. Turn the heat on low, add in the chicken pieces one at a time into the pan, lightly coat with the sauce and place the sliced mozzarella cheese over each piece of chicken and sprinkle the chopped bacon on top.
  5. Cover for approximately 1 minute until the cheese completely melts.

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I'm a little confused by the chicken. In the ingredients, it lists cooked chicken implying the chicken is already cooked. In the directions, it explains how to cook the chicken. Is the chicken sliced into strips? The picture doesn't seem to match the recipe. It looks like shredded cheese was used rather than sliced cheese in the recipe. (I'm not trying to be difficult, really.) Also, what is a serving size to meet the plan?

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