Keto & Low-Carb Lean and Green Chicken and Shrimp Gumbo

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by Optavia
Mar 15, 2021 | Jump to Instructions

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Chicken and Shrimp Gumbo
*Image may vary from completed recipe

Did we mention how much we love Gumbo? No, well we love gumbo and you're going to love this Chicken and Shrimp Gumbo recipe too! It hits all the high spots on flavor but won't weigh you down with extra carbs and calories! 

Do you dream of eating
food at breakfast, lunch and dinner? Complete this lean and green
Chicken and Shrimp Gumbo
recipe and you'll be creating a
meal that is both delicious and on plan!




Cooking Time
30 minutes
Prep Time
20 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

OPTAVIA 5&1 Plan Must Have Items





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Lean & Green Chicken and Shrimp Gumbo Ingredients

  • 1 tbsp Canola Oil
  • 1 small Scallions Chopped
  • 2 stalk Celery Diced
  • 1.5 cup Diced Tomatoes
  • 2 cup Water
  • 1/4 tsp Dried Thyme
  • 1 small Bay Leaf
  • 1/4 tsp Cayenne Pepper
  • 1.5 cup Okra Chopped
  • 1 lbs Boneless Skinless Chicken Thighs
  • 2 cup Frozen Riced Cauliflower
  • 3/4 lbs Raw Shrimp
  • 1/4 tsp Salt (optional)*
  • 1/4 tsp Black Pepper
  • 1 large Red Bell Peppers Diced

Lean & Green Chicken and Shrimp Gumbo Instructions

  1. Heat oil in a large pot, and add the garlic, scallions, celery, and bell pepper; cook until translucent.
  2. Add the tomatoes, water, thyme, bay leaf, and cayenne; simmer for 15 minutes.
  3. Add the okra and chicken and continue to simmer for about 10 minutes.
  4. Add the cauliflower and shrimp, and simmer for 3 minutes or until shrimp is cooked through. If gumbo is too thick, add water as desired. Season with salt and pepper, and serve hot.

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Hi there, 

The Ingredient list doesn't show a Bell Pepper, but the instructions include using one? 

How many servings does it make?

The instructions are missing what we are supposed to do with the chicken thighs....

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