Keto & Low-Carb Lean and Green Fresh Asparagus Guacamole

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by lean.green
Jun 10, 2021 | Jump to Instructions

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OPTAVIA Counts:
  • 1.5
    Green
  • 1
    Condiment
Fresh Asparagus Guacamole
*Image may vary from completed recipe

Your asparagus has never had it this good! An amazing lower calorie alternative to traditional guacamole, this Fresh Asparagus Guacamole is sure to be a hit at your next party!

Do you dream of eating
American
food every night? Prepare this lean and green
Fresh Asparagus Guacamole
recipe and you'll have a
American
meal that is both delicious and on plan!

 

 

 

Difficulty
Medium
Servings
1
Cooking Time
5 minutes
Prep Time
10 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Fresh Asparagus Guacamole Ingredients

  • 1/4 cup Jalapeno Peppers Minced
  • 3 cup Asparagus Chopped
  • 1/2 cup Scallions Sliced
  • 1 cup fresh whole Tomatoes Diced
  • 1 tbsp Garlic
  • 1/4 tsp Salt
  • 1/4 tsp Hot Pepper Sauce
  • 1/2 tsp Black Pepper
  • 1/4 cup Fresh Cilantro
  • 1/2 tsp Reduce Sodium Worcestershire Sauce
  • 1 tbsp Lemon Juice (optional)*
  • 1 tbsp Lime Juice (optional)*

Lean & Green Fresh Asparagus Guacamole Instructions

  1. Prep the ingredients separately and set aside.
  2. Cut asparagus into small pieces. Slice the scallions thinly. Chop the fresh cilantro. Mince the jalapeno pepper and garlic. Dice the tomatoes.
  3. Place the asparagus into steamer insert and set it into a pot with over one inch of water. Bring the water to a broil.
  4. Place a cover on the pot and steam the asparagus for 5 minutes.
  5. Transfer the asparagus to the bowl of a food processor and puree until smooth.
  6. In a large bowl, combine the asparagus puree with the lemon or lime juice (option of 1, of your choice not both), jalapeno pepper, scallions, tomato, garlic, hot pepper sauce, Worcestershire sauce. Gently stir to combine.
  7. Add the salt and pepper to asparagus puree. Chill in refrigerator for approximately 30 minutes before serving.

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