Lean & Green Healthy Garlic Shrimp with Zucchini Noodles

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by lean.green
Jun 28, 2021 | Jump to Instructions

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Garlic Shrimp with Zucchini Noodles
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Use a Spiralizer or Julienne Peeler to create the Zucchini Noodles for this Garlic Shrimp with Zucchini Noodles recipe! Light and flavorful, add this to your weekly selections for a simple and quick on-plan meal!

Do you dream of eating healthy
food every night? Prepare this healthy lean and green
Garlic Shrimp with Zucchini Noodles
recipe to give you and your family a
meal that is both delicious and fits most any healthy meal plan!




Cooking Time
7 minutes
Prep Time
15 minutes

Benefits of Shrimp in your Diet


Shrimp is an excellent source of protein, selenium, vitamin B12 and iodine. These nutrients are essential for good health and play a role in everything from tissue growth to energy production. Shrimp is also low in calories and fat compared to other seafood like salmon or tuna, making it an ideal meal option if you're watching your weight or trying to lose some pounds. If you're looking for ways to add more shrimp into your diet without breaking the bank on fancy dinners out at trendy restaurants—or even just getting bored with your usual order of chicken fingers—then look no further than these seven reasons why it's time we all started adding some shellfish into our lives!

Shrimp is low in fat and calories.

Shrimp is low in fat and calories, providing just 90 calories per 4-ounce serving. This makes it a great choice for people who are watching their weight or who want to add more protein to their diets.

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Garlic Shrimp with Zucchini Noodles Ingredients

  • 9 oz Raw Shrimp
  • 2 tsp Olive Oil Divided
  • 1/2 tbsp Light Butter
  • 1 tsp Garlic Minced
  • 1.25 tsp Fresh Lemon juice
  • 1/2 tsp Fresh Parsley Chopped
  • 1/8 tsp Crushed Red Pepper Flakes
  • 1/2 cup Grape Tomatoes Halved
  • 1 cup Zucchini Noodles
  • 1 tbsp Parmesan Cheese

Lean & Green Garlic Shrimp with Zucchini Noodles Instructions

  1. In a large skillet, on medium-high heat 1 teaspoon of olive oil, add the shrimp and cook for approximately 4-5 minutes.
  2. After the shrimp turns pink, add the butter, garlic, lemon juice, red pepper flakes, parsley, and tomatoes; toss in the pan.
  3. In another skillet heat 1 tsp. of olive oil on medium-high heat, add the zucchini noodles and saute for 1-2 minutes. Do not over cook the zucchini noodles, put in at the last minute.
  4. Put the zucchini noodles on a dish, add the shrimp mixture and sprinkle with 1 Tbsp. fresh Parmesan cheese.

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Cooking Time
7 minutes
Prep Time
15 minutes

Other American Recipes

Protein / Lean


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