Keto & Low-Carb Lean and Green Instant Pot BBQ Pulled Pork with Greek Yogurt Slaw

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Instant Pot BBQ Pulled Pork with Greek Yogurt Slaw
*Image may vary from completed recipe

BBQ! BBQ! BBQ! Get your fix of bold tender barbeque with this pulled pork recipe that includes an amazing greek yogurt coleslaw! 

Do you dream of eating
food at almost every meal? Complete this lean and green
Instant Pot BBQ Pulled Pork with Greek Yogurt Slaw
recipe to give you and your family a
entree that is absolutely amazing, keeps you on plan and satisfies your cravings!




Cooking Time
60 minutes
Prep Time
10 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those new to OPTAVAIA, weighing your food is an important part of the OPTAVIA 5 & 1 program; in fact, it's one of the key elements. If you want to be successful, you need to make sure that each meal has been weighed exactly to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

OPTAVIA 5&1 Plan Must Have Items





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Lean & Green Instant Pot BBQ Pulled Pork with Greek Yogurt Slaw Ingredients

  • 1 1/2 lbs Pork Tenderloin Halved
  • 1 can Light Cooking Spray
  • 1 (12oz.) can Diet Root Beer
  • 3 cup Green Cabbage Shredded
  • 3 cup Red Cabbage Shredded
  • 1/2 cup Plain Non-Fat Greek Yogurt
  • 1 tbsp Apple Cider Vinegar
  • 2 tsp Lemon Juice
  • 1 tsp Dijon Mustard
  • 1/4 tsp Celery Salt
  • 1 pinch Stevia
  • 1/2 cup Sugar Free BBQ Sauce
  • 4 sachet OPTAVIA Buttermilk Cheddar Herb Biscuit (optional)*

Lean & Green Instant Pot BBQ Pulled Pork with Greek Yogurt Slaw Instructions

  1. Spray inside of Instant Pot with cooking spray. Set to high saute' setting, and brown pork pieces on all sides, about 3 minutes per side.
  2. Add diet root beer, secure lid and close pressure valve. Set to 60 minutes at high pressure. Allow pressure to release naturally before opening.
  3. Meanwhile, prepare slaw. In a medium-sized bowl, combine the next eight ingredients.
  4. Discard liquid from Instant Pot, transfer pork to a bowl, and shred. Add barbecue sauce and toss to combine.
  5. Optional: Bake Buttermilk Cheddar Herb Biscuits according to package directions. Serve pulled pork and slaw atop biscuits or serve without biscuit.

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Cooking Time
60 minutes
Prep Time
10 minutes

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