Lean & Green Healthy Kale, Tomato, & Goat Cheese Egg Muffins
- 1Lean
- 3Green
- 1Healthy Fat
- 1Condiment
Starbucks might have egg bites, but you can have these protein rich, on plan Kale, Tomato, & Goat Cheese Egg Muffins right at home! They're simple to make and you can save the extras for another time!
Kale -- (10-oz.package frozen, chopped kale, thawed and patted dry)
About Chris Sloan
My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!
When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!
For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!
We've worked hard to make sure that all recipes listed are approved for the plan.
The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.
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Lean & Green Kale, Tomato, & Goat Cheese Egg Muffins Ingredients
- 9 large Eggs Beaten
- 1 cup Egg Whites Beaten
- 1/4 cup Low-fat Greek Yogurt Beaten
- 2 oz Goat Cheese Cubed
- 1/2 tsp Salt (optional)*
- 1,(10) oz Frozen Kale Chopped
- 2 cup Cherry Tomatoes Chopped
- 1 can Cooking spray
Lean & Green Kale, Tomato, & Goat Cheese Egg Muffins Instructions
- Preheat oven to 375*F.
- Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt (optional) in a large mixing bowl, until well mixed.
- Stir in the kale and cherry tomatoes.
- Divide mixture evenly among 20 to 24 slots of two, standard-size, lightly-greased muffin tins.
- Bake for 20 to 25 minutes, until set in the middle and when a knife is inserted into the center and it comes out clean.
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Are you looking for Quick Eggs Recipes? Then check out our amazing list of Lean and Green Eggs Recipes where you can find an every growing list of Healthy Eggs Recipes easily!
