Lean & Green Healthy Kale, Tomato, & Goat Cheese Egg Muffins

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    Healthy Fat
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Kale, Tomato, & Goat Cheese Egg Muffins
*Image may vary from completed recipe

Starbucks might have egg bites, but you can have these protein rich, on plan Kale, Tomato, & Goat Cheese Egg Muffins right at home! They're simple to make and you can save the extras for another time!


Kale -- (10-oz.package frozen, chopped kale, thawed and patted dry)

Do you love to dine on healthy
food at breakfast, lunch and dinner? Complete this healthy lean and green
Kale, Tomato, & Goat Cheese Egg Muffins
recipe to give you and your family a
meal that is completely on almost any healthy meal plan and 100% delicious!




Cooking Time
49 minutes
Prep Time
11 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Kale, Tomato, & Goat Cheese Egg Muffins Ingredients

  • 9 large Eggs Beaten
  • 1 cup Egg Whites Beaten
  • 1/4 cup Low-fat Greek Yogurt Beaten
  • 2 oz Goat Cheese Cubed
  • 1/2 tsp Salt (optional)*
  • 1,(10) oz Frozen Kale Chopped
  • 2 cup Cherry Tomatoes Chopped
  • 1 can Cooking spray

Lean & Green Kale, Tomato, & Goat Cheese Egg Muffins Instructions

  1. Preheat oven to 375*F.
  2. Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt (optional) in a large mixing bowl, until well mixed.
  3. Stir in the kale and cherry tomatoes.
  4. Divide mixture evenly among 20 to 24 slots of two, standard-size, lightly-greased muffin tins.
  5. Bake for 20 to 25 minutes, until set in the middle and when a knife is inserted into the center and it comes out clean.

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Cooking Time
49 minutes
Prep Time
11 minutes

Other American Recipes

Protein / Lean


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