Lean and Green Key West Chicken

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by lean.green
Apr 22, 2021 | Jump to Instructions

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OPTAVIA Counts:
  • 2
    Leaner
  • 3
    Condiment
  • 1
    Healthy Fat
Key West Chicken
*Image may vary from completed recipe

This is a dish that we're sure you'll love. This Key West Chicken recipe is super easy and taste great! Just marinate, grill, then enjoy!

Do you dream of eating
American
food every day? Make this lean and green
Key West Chicken
recipe and you'll be creating a
American
meal that is completely on plan and 100% delicious!

 

Difficulty
Easy
Servings
2
Cooking Time
16 minutes
Prep Time
35 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

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Average: 4 (4 votes)

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Lean & Green Key West Chicken Ingredients

  • 18 oz Boneless Skinless Chicken Breast
  • 2 2/3 tbsp Low Sodium Soy Sauce
  • 2 tsp Splenda
  • 2 tsp Vegetable Oil
  • 1 small Garlic Cloves Chopped
  • 1 tsp Lime Zest
  • 1 can Cooking spray

Lean & Green Key West Chicken Instructions

  1. In a small bowl combine soy sauce, splenda, vegetable oil, lime juice, and garlic. Pour into a plastic bag and add the chicken breast and turn several times to coat the chicken. Seal and marinate in the refrigerator for at least 30 minutes.
  2. Preheat an indoor or outdoor grill on high heat.
  3. Spray the grate with the cooking spray. Discard marinade and grill the chicken for 6 to 8 minutes on each side until juices run clear or 165*F internal temperature.

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