Keto & Low-Carb Lean and Green Key West Chicken

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by lean.green
Apr 22, 2021 | Jump to Instructions

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OPTAVIA Counts:
  • 2
    Leaner
  • 3
    Condiment
  • 1
    Healthy Fat
Key West Chicken
*Image may vary from completed recipe

This is a dish that we're sure you'll love. This Key West Chicken recipe is super easy and taste great! Just marinate, grill, then enjoy!

Could you enjoy
American
food at breakfast, lunch and dinner? Complete this lean and green
Key West Chicken
recipe and you'll be creating a
American
entree that is absolutely amazing, keeps you on plan and satisfies your cravings!

 

 

 

Difficulty
Easy
Servings
2
Cooking Time
16 minutes
Prep Time
35 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those new to OPTAVAIA, weighing your food is an important part of the OPTAVIA 5 & 1 program; in fact, it's one of the key elements. If you want to be successful, you need to make sure that each meal has been weighed exactly to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Key West Chicken Ingredients

  • 18 oz Boneless Skinless Chicken Breast
  • 2 2/3 tbsp Low Sodium Soy Sauce
  • 2 tsp Splenda
  • 2 tsp Vegetable Oil
  • 1 small Garlic Cloves Chopped
  • 1 tsp Lime Zest
  • 1 can Cooking spray

Lean & Green Key West Chicken Instructions

  1. In a small bowl combine soy sauce, splenda, vegetable oil, lime juice, and garlic. Pour into a plastic bag and add the chicken breast and turn several times to coat the chicken. Seal and marinate in the refrigerator for at least 30 minutes.
  2. Preheat an indoor or outdoor grill on high heat.
  3. Spray the grate with the cooking spray. Discard marinade and grill the chicken for 6 to 8 minutes on each side until juices run clear or 165*F internal temperature.

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Difficulty
Easy
Servings
2
Cooking Time
16 minutes
Prep Time
35 minutes

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Protein

 

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