Lean & Green Healthy Mini (Big) Mac Salad

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by lean.green
Feb 19, 2021 | Jump to Instructions

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Counts:
  • 1
    Lean
  • 3
    Green
  • 1
    Healthy Fat
  • 3
    Condiment
  • 1/2
    Snack
Mini (Big) Mac Salad
*Image may vary from completed recipe

You know you've hit a major milestone in your healthy eating lifestyle when you can make a healthier version of foods that are typically deemed unhealthy. I know when I started following the 5+1 plan, that's exactly what happened to me. Yes I was eating tons of salads, but they were just not as good as this recipe! No bland dressings or more greens than I really wanted.

When I first began eating this recipe, I would take it to work and my coworkers would ask if it was a Big Mac… Which led to the name "lean and green Big Mac salad".

Could you enjoy healthy
American
food at breakfast, lunch and dinner? Complete this healthy lean and green
Mini (Big) Mac Salad
recipe to give you and your family a
American
meal that is completely on almost any healthy meal plan and 100% delicious!

 

 

 

Difficulty
Easy
Servings
1
Cooking Time
10 minutes
Prep Time
5 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

5-1 Plan Must Have Items

 

 

 

 

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Average: 3.5 (36 votes)

 

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Lean & Green Mini (Big) Mac Salad Ingredients

  • 2 tbsp White Onions Diced
  • 5 oz Lean Ground Beef
  • 2 tbsp Wish-Bone Light Thousand Island Dressing
  • ⅛ tsp White Vinegar
  • ⅛ tsp Onion Powder
  • 3 cup Romaine Lettuce Shredded
  • 2 tbsp Reduced-Fat Cheddar Cheese
  • 1 oz Dill Pickle Sliced
  • 1 tsp Sesame Seeds

Lean & Green Mini (Big) Mac Salad Instructions

  1. Heat a small, lightly greased skillet over medium-high heat. Add the onion & cook until fragrant, about 2-3 minutes. Add the beef and cook until fully browned
  2. Mix together the dressing, vinegar and onion powder.
  3. To assemble: Top lettuce with the ground beef and sprinkle with cheese. Top with pickle slices. Drizzle with sauce, and sprinkle with sesame seeds.

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Difficulty
Easy
Servings
1
Cooking Time
10 minutes
Prep Time
5 minutes

Other American Recipes

Protein / Lean

 

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