Keto & Low-Carb Lean and Green One-Pan Lemon Pepper Swai Fish with Garlic Parmesan Asparagus

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Nov 21, 2021 | Jump to Instructions

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One-Pan Lemon Pepper Swai Fish with Garlic Parmesan Asparagus
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Looking for a simple and flavorful lean and green recipe? Than look no further than this One-Pan Lemon Pepper Swai Fish with Garlic Parmesan Asparagus! 

As with any one pan recipe, it makes for quick and easy dinners, plus with the healthy ingredients you'll stay on plan with a meal the whole family can enjoy!

Do you dream of eating
food at breakfast, lunch and dinner? Complete this lean and green
One-Pan Lemon Pepper Swai Fish with Garlic Parmesan Asparagus
recipe and you'll have a
entree that is absolutely amazing, keeps you on plan and satisfies your cravings!




Cooking Time
20 minutes
Prep Time
5 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

OPTAVIA 5&1 Plan Must Have Items





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Lean & Green One-Pan Lemon Pepper Swai Fish with Garlic Parmesan Asparagus Ingredients

  • 1 1/2 lbs Swai Fish Recipes
  • 3 pinch Light Cooking Spray
  • 2 tsp Lemon Pepper Seasoning - salt free
  • 1/2 tsp Salt (optional)*
  • 1/4 cup Parmesan Cheese Grated
  • 1/2 tsp Garlic Powder
  • 1 1/2 lbs Asparagus
  • 1 medium Lemons Sliced

Lean & Green One-Pan Lemon Pepper Swai Fish with Garlic Parmesan Asparagus Instructions

  1. Preheat oven to 400°
  2. Place swai fish in center of a foil-lined, lightly greased baking sheet.
  3. Lightly spray the top of the swai fish with cooking spray, then sprinkle with lemon pepper seasoning and salt, if desired, then top with lemon slices.
  4. In a small bowl, combine parmesan cheese and garlic powder. Arrange asparagus spears around the swai fish, and spray lightly with cooking spray.
  5. Sprinkle the asparagus with the parmesan cheese and garlic powder mixture.
  6. Bake until the salmon has cooked through, about 15 to 20 minutes.

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