Lean & Green Healthy Peri-Peri Pork & Cauliflower Steak

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Peri-Peri Pork & Cauliflower Steak
Peri-Peri Pork & Cauliflower Steak2
*Image may vary from completed recipe

Here's a dish that will impress all of your guest! This Peri-Peri Pork & Cauliflower Steak recipe is delicious and is simple to make. It is the perfect meal for any dinner party.

Could you enjoy healthy
food every night? Prepare this healthy lean and green
Peri-Peri Pork & Cauliflower Steak
recipe and you'll be creating a
meal that is on any healthy meal plan and second to none!




Cooking Time
42 minutes
Prep Time
15 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Peri-Peri Pork & Cauliflower Steak Ingredients

  • 4 small Roma tomatoes Halved
  • 1 tsp Canola Oil
  • 1 tbsp Fresh Thyme
  • 2 small Garlic Cloves Minced
  • 1/4 tsp Salt Divided
  • 1/4 tsp Black Pepper Divided
  • 1 can Light Cooking Spray
  • 1(11/4 lb.) medium Head Cauliflower
  • 13/4 lbs Pork Tenderloin Sliced
  • 2 tbsp Peri-Peri Seasoning
  • 1/4 cup Fresh Cilantro Chopped

Lean & Green Peri-Peri Pork & Cauliflower Steak Instructions

  1. Preheat oven to 425*F.
  2. In a bowl, toss tomatoes with oil, thyme,garlic, and 1/8 teaspoon of salt and pepper. Place tomatoes (cut side up) on a baking sheet lined with parchment paper and roast for 40 minutes.
  3. Cut the cauliflower lengthwise through the core in 1/2-inch slices to make 'steaks.' Place cauliflower steaks on a separate baking sheet lined with parchment paper, and season with 1/8 teaspoon of salt and pepper. Spray tops of cauliflower with cooking spray, and roast for about 30 minutes or until caramelized.
  4. Preheat grill. Rub pork medallions with peri-peri seasoning. Grill the medallions for about 2 minutes on each side or until internal temperatures reaches 145*F
  5. Serve pork medallions with cauliflower steak and roasted tomatoes; garnish with cilantro if desired.

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Cooking Time
42 minutes
Prep Time
15 minutes

Other American Recipes

Protein / Lean


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