Keto & Low-Carb Lean and Green Pumpkin Pie Frappe

 Profile Photo
by Optavia
Mar 17, 2021 | Jump to Instructions

Print this Recipe
  • 1
  • 2
Pumpkin Pie Frappe
*Image may vary from completed recipe

Get that pumpkin spice fix with this Pumpkin Pie Frappe fueling hack recipe! You'll get that same sweet feeling you get from the large coffee shops without all the guilt calories!

Do you dream of eating
food every day? Make this lean and green
Pumpkin Pie Frappe
recipe and you'll be creating a
meal that is completely on plan and 100% delicious!




Cooking Time
0 minutes
Prep Time
5 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

OPTAVIA 5&1 Plan Must Have Items





Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.


Average: 3.4 (8 votes)

Join our Facebook Group

Lean and Green Recipes


We're Social Too

Invite a Friend


The Top 7 Popular Optavia Fueling Hacks

Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.


Lean & Green Pumpkin Pie Frappe Ingredients

  • 1 sachet OPTAVIA Essentials Spiced Gingerbread
  • 4 oz Unsweetened Vanilla Almond Milk
  • 4 oz Strong Brewed Coffee
  • 1/2 cup Ice
  • 1/8 tsp Pumpkin Pie Spice
  • 2 tbsp Pressurized Whipped Topping

Lean & Green Pumpkin Pie Frappe Instructions

  1. Combine 1sachet OPTAVIA Spiced Gingerbread, 4oz. milk your choice, 4oz. strong brewed coffee (chilled), 1/2 cup ice, and 1/8 to 1/4 tsp. pumpkin pie spice depending on how strong of pumpkin taste you desire. Blend in a blender until smooth.
  2. Top with whipped topping, and serve. Enjoy!

Purchase Ingredients

  • OPTAVIA Essentials Spiced Gingerbread
  • Unsweetened Vanilla Almond Milk
  • Strong Brewed Coffee
  • Ice
  • Pumpkin Pie Spice
  • Pressurized Whipped Topping

*Please note that we do get a small affiliate commission for any purchases of these products. These commissions allow us to keep the site free to everyone.

Leave a review or comment


Subscribe to our Newsletter

Subscribe to our newsletter and get lean and green recipes delivered right to your email inbox!