Lean & Green Healthy Shrimp & Cauliflower Grits
- 1Lean
- 3Green
- 2Healthy Fat
- 3Condiment
Originating in the lowcountry of the coastal Carolinas and Georgia, Shrimp and grits is an amazing traditional southern dish. Typically served a breakfast dish, this lean and green version with riced cauliflower would work for lunch or dinner.
Benefits of Shrimp in your Diet
Introduction
Shrimp is an excellent source of protein, selenium, vitamin B12 and iodine. These nutrients are essential for good health and play a role in everything from tissue growth to energy production. Shrimp is also low in calories and fat compared to other seafood like salmon or tuna, making it an ideal meal option if you're watching your weight or trying to lose some pounds. If you're looking for ways to add more shrimp into your diet without breaking the bank on fancy dinners out at trendy restaurants—or even just getting bored with your usual order of chicken fingers—then look no further than these seven reasons why it's time we all started adding some shellfish into our lives!
Shrimp is low in fat and calories.
Shrimp is low in fat and calories, providing just 90 calories per 4-ounce serving. This makes it a great choice for people who are watching their weight or who want to add more protein to their diets.
About Chris Sloan
My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!
When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!
For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!
We've worked hard to make sure that all recipes listed are approved for the plan.
The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.
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Lean & Green Shrimp & Cauliflower Grits Ingredients
- 1 lbs Shrimp
- 1/2 tbsp Cajun Seasoning
- Spray small Light Cooking Spray
- 1 tbsp Lemon Juice
- 1/4 cup Low Sodium Chicken Broth
- 1 tbsp Unsalted Butter
- 21/2 cup Frozen Riced Cauliflower
- 1/2 cup Unsweetened Almond Milk
- 1/4 tsp Salt (optional)*
- 2 tbsp Light Sour Cream
- 1/3 cup Reduced-Fat Cheddar Cheese Shredded
- 1/4 cup Scallions Sliced
Lean & Green Shrimp & Cauliflower Grits Instructions
- Place shrimp and Cajun seasoning into a large resealable plastic bag. Close plastic bag, and toss to coat shrimp evenly in seasoning.
- Spray a medium -sized skillet with cooking spray, and heat over medium heat. Cook shrimp until pink, about 2 to 3 minutes per side. Add lemon juice and chicken broth, scraping any bits off of the bottom of the pan, and simmer for 1 minute, set aside.
- In a separate skillet, heat butter over medium heat. Add riced cauliflower, and cook for 5 minutes. Add milk and salt, and cook an additional 5 minutes.
- Remove from heat, and stir in sour cream and cheese until melted.
- Serve shrimp atop cauliflower grits, and top with scallions.
Protein / Lean
Are you looking for Quick Shrimp Recipes? Then check out our amazing list of Lean and Green Shrimp Recipes where you can find an every growing list of Healthy Shrimp Recipes easily!