120 Healthy Main course Recipes - Lean & Green, Keto & Low-Carb

Looking for great lean and green Main course recipes? Then you've come to the right place! Browse our selection of 120 amazing healthy Main course recipes that are sure to keep you on plan and reaching your optimal weight loss goals! We've compiled some of the best quick and easy Main course recipes we could find and put them with some other great Main course recipes all in one easy-to-find place!

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Check out these 120 quick & easy lean and green healthy Main course recipes below!

Shepherd's Pie with Mashed Cauliflower

Healthy Shepherd's Pie with Mashed Cauliflower

Instant Pot Napa Cabbage & Kimchi Stew

Healthy Instant Pot Napa Cabbage & Kimchi Stew Recipe

Every heard of Kimchi-jjigae or kimchi stew? Well this amazing Korean dish, is typically made with kimchi and other ingredients, such as pork or seafood, scallions, onions, and diced Dubu.

Spaghetti Squash Lasagna

Healthy Spaghetti Squash Lasagna Recipe

If you're not familiar with spaghetti squash then it's time you get acquainted!

Turkey Chili

Healthy Turkey Chili Recipe

Fall will be here again before you know it and this Turkey Chili is a great addition to your meal offerings.

Shrimp Scampi

Healthy Shrimp Scampi Recipe

Tip: You can also bake your spaghetti squash.  Preheat your oven to 400*F.  Cut squash in half and remove seeds.

Roasted Turkey with Mashed Cauliflower & Steamed Green Beans

Healthy Roasted Turkey with Mashed Cauliflower & Steamed Green Beans Recipe

Turkey doesn't have to be served just for the holidays, it's a low fat healthy lean meat that almost everyone enjoys.

Shredded Beef Stew Ropa Vieja

Healthy Shredded Beef Stew: Ropa Vieja Recipe

Any way your prepare it you're going to love this Shredded Beef Stew Ropa Vieja dish, a Cuban favorite!

Buffalo Chicken Cauliflower Crust Pizza

Healthy Buffalo Chicken Cauliflower Crust Pizza Recipe

We've all seen the Buffalo Chicken Pizza at our local pizza place; well now you can have it at home, enjoy the flavors and still stay on plan.

Cheese Cauliflower Crust Pizza

Healthy Cheese Cauliflower Crust Pizza Recipe

This Cheesy Cauliflower Crust pizza is no frills, but still taste great! Don't let the limited ingredients list fool you there is plenty of flavor in this lean and green favorite!

Steak Fajita Cauliflower Crust Pizza

Healthy Steak Fajita Cauliflower Crust Pizza Recipe

You will need a baking sheet, parchment paper and a clean kitchen towel. Cauliflower Crust--First 3 Ingredients. Steak Fajita--Last 6 Ingredients.

Shrimp Fried Cauli Rice

Healthy Shrimp Fried Cauli Rice Recipe

Fried rice is a favorite at our house, but with this Shrimp Fried Cauli Rice you get the full flavor without the added starch and carbs from regular rice.

Healthy Beef Noodle Soup Recipe

Beef noodle soup is traditional made with noodles, but this version substitutes zucchini for an on plan version that's amazing! 

Cauliflower Asparagus Risotto with Chicken

Healthy Cauliflower Asparagus Risotto with Chicken Recipe

You will die for this unbelievably lean and green risotto, made with cauliflower rice, asparagus, and chicken. Plus, you'll stay on plan with an easy to prepare recipe!

More information about why Seafood recipes are a great healthy choice

We're working hard to compile the most comprehensive and easy-to-use list of healthy Main course recipes and lean green meals you'll find anywhere. These lean and green recipes and healthy meals have all been reviewed and are on plan.

Lean and green recipes are vital to staying on track for your weight loss efforts. In addition, the healthy Main course recipes here have been created are crafted by expert chefs and nutritionists so you know you're getting a meal that is both healthy and delicious!

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