Keto & Low-Carb Lean and Green Spaghetti Squash Lo Mein

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Jun 4, 2021 | Jump to Instructions

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    Healthy Fat
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Spaghetti Squash Lo Mein
*Image may vary from completed recipe

Get your fill of those Chinese food flavors with this Spaghetti Squash Lo Mein recipe. Top it with some shrimp or chicken for a complete lean and green meal!

OPTION: To precook squash use the microwave. Cook for 1 minute to soften. Cut in half and remove seeds. Place cut-side down in a dish with 1/2 inch of water. Microwave for 8 to 10 minutes. Let cool. Then use a fork to scrape the strands of squash out of the bowl.

Would your family eat
food every day? Make this lean and green
Spaghetti Squash Lo Mein
recipe and you will have made a
meal that is both delicious and on plan!




Cooking Time
3 minutes
Prep Time
12 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Spaghetti Squash Lo Mein Ingredients

  • 1.5 cup Cooked Spaghetti Squash Shredded
  • 1 tsp Sesame Oil
  • 1 small Garlic Cloves Minced
  • 2 tsp teriyaki sauce

Lean & Green Spaghetti Squash Lo Mein Instructions

  1. In a large skillet, heat 1 tsp. sesame oil over medium-high heat.
  2. Add 1 garlic clove, minced and saute until golden brown.
  3. Add spaghetti squash strands and teriyaki sauce. Cook until heated thoroughly for a few minutes. Serve with your favorite lean.

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