Lean & Green Healthy Spaghetti Squash Lo Mein

 Profile Photo
by lean.green
Jun 4, 2021 | Jump to Instructions

Print this Recipe
  • 3
  • 1
    Healthy Fat
  • 3
Spaghetti Squash Lo Mein
*Image may vary from completed recipe

Get your fill of those Chinese food flavors with this Spaghetti Squash Lo Mein recipe. Top it with some shrimp or chicken for a complete lean and green meal!

OPTION: To precook squash use the microwave. Cook for 1 minute to soften. Cut in half and remove seeds. Place cut-side down in a dish with 1/2 inch of water. Microwave for 8 to 10 minutes. Let cool. Then use a fork to scrape the strands of squash out of the bowl.

Could you enjoy healthy
food every night? Prepare this healthy lean and green
Spaghetti Squash Lo Mein
recipe to give you and your family a
meal that is completely on almost any healthy meal plan and 100% delicious!




Cooking Time
3 minutes
Prep Time
12 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

5-1 Plan Must Have Items





Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.


Average: 3.8 (12 votes)


We're Social Too

Invite a Friend

Blog Posts

A photo of seared scallops and grilled zucchini on a roasted red pepper sauce
Welcome to the new year!
Room with Five Plants that Help You Sleep Better
The KEY to a healthy body is your bedroom.
Broccoli being prepared to be cooked
Broccoli may enhance digestion, reduce cholesterol levels, and maximize the absorption of vitamins and minerals, amon


Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.


Lean & Green Spaghetti Squash Lo Mein Ingredients

  • 1.5 cup Cooked Spaghetti Squash Shredded
  • 1 tsp Sesame Oil
  • 1 small Garlic Cloves Minced
  • 2 tsp teriyaki sauce

Lean & Green Spaghetti Squash Lo Mein Instructions

  1. In a large skillet, heat 1 tsp. sesame oil over medium-high heat.
  2. Add 1 garlic clove, minced and saute until golden brown.
  3. Add spaghetti squash strands and teriyaki sauce. Cook until heated thoroughly for a few minutes. Serve with your favorite lean.

Purchase Ingredients

*Please note that we do get a small affiliate commission for any purchases of these products. These commissions allow us to keep the site free to everyone.

Cooking Time
3 minutes
Prep Time
12 minutes

Other Chinese Recipes

Protein / Lean


Subscribe to our Newsletter

Subscribe to our newsletter and get lean and green recipes delivered right to your email inbox!