Lean & Green Healthy Stir-Fried Pork Tenderloin

Counts:
  • 1
    Leaner
  • 3
    Green
  • 1
    Healthy Fat
  • 3
    Condiment
Stir-Fried Pork Tenderloin
*Image may vary from completed recipe

Pork tenderloin – what can I say about this little delicacy? Whenever I'm at the grocery store and see pork tenderloin on sale, I buy one or two. This stir-fried pork recipe is fast, tasty, and healthy – perfect for weeknight dinners. Pork tenderloin is a lean cut of meat, which means it's lower in fat and calories than other cuts of pork. It's also easy to cook because it doesn't require marinating or long cooking times. This dish is quick and easy – perfect for weeknight dinners! It's a healthy, delicious, and easy weeknight dinner that can be ready in about 20 minutes. The tenderloin is sliced thin and stir-fried with onions and bell peppers. It's quick to make and tastes great!

Could you enjoy healthy
Chinese
food every day? Make this healthy lean and green
Stir-Fried Pork Tenderloin
recipe and you'll be creating a
Chinese
meal that is on any healthy meal plan and second to none!

 

 

 

Difficulty
Medium
Servings
4
Cooking Time
7 minutes
Prep Time
8 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Stir-Fried Pork Tenderloin Ingredients

  • 3 tbsp Fresh Ginger Root Minced
  • 2 medium Garlic Cloves Minced
  • 4 cup Mung Bean Sprouts
  • 4 tsp Olive Oil
  • 1/2 tsp Kosher Salt (optional)*
  • 1/2 tsp Black Pepper (optional)*
  • 2 lbs Pork Tenderloin Sliced
  • 1 medium Red Bell Peppers Sliced
  • 3 medium Spring Onions Sliced

Lean & Green Stir-Fried Pork Tenderloin Instructions

  1. Heat oil in wok or skillet, and sauté sliced pork.
  2. Add garlic, ginger, red bell pepper, bean sprouts, and spring onions. Stir-fry quickly, about one minute, but do not overcook.
  3. Season with salt and pepper if desired, and serve.

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Difficulty
Medium
Servings
4
Cooking Time
7 minutes
Prep Time
8 minutes

Other Chinese Recipes

Protein / Lean

 

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