Keto & Low-Carb Lean and Green Tofu Power Bowl

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    Healthy Fat
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Tofu Power Bowl
*Image may vary from completed recipe

This quick and easy vegetarian Tofu Power Bowl recipe is sure to leave you feeling satisfied!

Would your family eat
food every day? Make this lean and green
Tofu Power Bowl
recipe and you'll be creating a
meal that is on plan and second to none!




Cooking Time
21 minutes
Prep Time
9 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Tofu Power Bowl Ingredients

  • 15 oz Extra Firm Tofu
  • 1 tsp Sesame Oil
  • 1/2 cup Eggplant Cubed
  • 1/2 cup Cauliflower Grated
  • 1/2 cup Kale Chopped
  • 2 tbsp Low Sodium Soy Sauce
  • 1 tsp Rice Vinegar

Lean & Green Tofu Power Bowl Instructions

  1. Press tofu. Place tofu strips onto multiple layers of paper towels or a clean dishcloth (cheesecloth) on top of a plate or cutting board. Place another layer of paper towels or another clean dish towels or another clean dish towel on top of the tofu. Place a weight on top of this second layer (this could be a large plate with canned foods on top or a stack of plates or hardcover books). Let sit for at least 15 minutes, and then cut the tofu into 1-inch cubes.
  2. Heat sesame oil in large skillet. Place cubed eggplant on the other half. Cook both until lightly browned and tender, approximately 10 to 12 minutes. Remove from the skillet, and set aside, Add kale, soy sauce, and rice vinegar and saute until wilted, approximately 3 to 5 minutes.
  3. Microwave the grated cauliflower in a small bowl with 1 teaspoon of water for 3 to 4 minutes or until tender.
  4. Arrange cauliflower "rice" with tofu, eggplant, and kale in a bowl.

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