Lean & Green Healthy Grilled Chicken with Tomato Bruschetta

 Profile Photo
by chris.sloan
Apr 23, 2021 | Jump to Instructions

Print this Recipe
Counts:
  • 1
    Lean
  • 1
    Healthy Fat
  • 1/2
    Green
  • 3
    Condiment
Grilled Chicken with Tomato Bruschetta
*Image may vary from completed recipe

Want to taste a classic Italian dish without the bread? Then try this Grilled Chicken with Tomato Bruschetta recipe! It taste amazing and takes very little time to prepare.

Could you enjoy healthy
Italian
food every day? Make this healthy lean and green
Grilled Chicken with Tomato Bruschetta
recipe and you will have made a
Italian
entree that is absolutely amazing, keeps you on any healthy meal plan and satisfies your cravings!

 

 

 

Difficulty
Easy
Servings
4
Cooking Time
6 minutes
Prep Time
20 minutes

Benefits of Boneless Skinless Chicken in your Diet

Introduction

If you're looking for a healthy, low-calorie food that's easy to prepare, boneless skinless chicken breast is the perfect option. Chicken breasts are rich in selenium and vitamin B which help promote heart health, as well as high protein and low fat content that makes it great for anyone trying to lose weight. Chicken breasts are also versatile and can be used in many different dishes such as sandwiches or salads.

Chicken breasts are a high protein, low-fat food.

You can enjoy the benefits of boneless skinless chicken breasts in your diet. They are a high protein, low-fat food that provides nearly all the essential amino acids and vitamins. Protein is important for building muscle, boosting immunity, lowering blood pressure and improving heart health. It also promotes healthy hair growth and helps you feel full longer so you won’t overeat at mealtime.

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

5-1 Plan Must Have Items

 

 

 

 

Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.

Rating

Average: 5 (1 vote)

 

We're Social Too

Invite a Friend

Blog Posts

 
woman with a tap measure around her waist
10-27-23
Among the many reasons why one would pursue weight loss, the physical health benefits it offers are among the most po

 

Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.

 

Lean & Green Grilled Chicken with Tomato Bruschetta Ingredients

  • 3 medium Vine Ripe Tomatoes Chopped
  • 2 small Garlic Cloves Minced
  • 2 tbsp Fresh Basil Chopped
  • 1/4 cup Red Onion FInely Chopped
  • 4 tsp Extra Virgin Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1/4 tsp Salt
  • 1/2 tsp Black Pepper
  • 36 oz Raw Chicken Breast

Lean & Green Grilled Chicken with Tomato Bruschetta Instructions

  1. Combine red onions, olive oil, balsamic, 1/4 tsp. salt and 1/2 tsp. pepper. Set aside a few minutes.
  2. Chop the tomatoes and place them in a large bowl. Combine with garlic, basil, onion, and balsamic vinegar combination and then add 1/8 tsp. salt and pepper. Set aside and let it sit at least 10 minutes (overnight if preferred).
  3. Preheat grill to medium-high, and spray with vegetable oil to keep from sticking to the grates.
  4. Season chicken (4-(9 oz. raw chicken) with salt and pepper. Grill the chicken for 2-3 minutes on each side, or until it reaches 165*F internally.
  5. After grilling move to a plate and top each chicken breast with tomato bruschetta.

Purchase Ingredients

*Please note that we do get a small affiliate commission for any purchases of these products. These commissions allow us to keep the site free to everyone.

Difficulty
Easy
Servings
4
Cooking Time
6 minutes
Prep Time
20 minutes

Other Italian Recipes

 

Subscribe to our Newsletter

Subscribe to our newsletter and get lean and green recipes delivered right to your email inbox!