Lean and Green Italian Sausage Patties and Peppers

Name: Italian Sausage Patties and Peppers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Cuisine: Italian
Ingredients: 12 oz Lean Ground Turkey; 1 cup(s) Green Bell Peppers; 1 cup(s) Red Peppers; 1 cup(s) Yellow Bell Pepper; 1.5 tsp Parsley; 1/2 tsp Garlic; 1 tsp Dried Oregano; 1 tsp Basil; 1 tsp Fennel Seed

by lean.green
Jun 4, 2021 | Jump to Instructions

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OPTAVIA Counts:

1

Lean
3

Green
3

Condiment

*Image may vary from completed recipe

If you're looking for an easy-to-prepare lean and green recipe well this Italian Sausage Patties and Peppers is for you. It's a simple set of ingredients but is full of flavor!

Do you love to dine on

Italian

food every day? Make this lean and green

Italian Sausage Patties and Peppers

recipe and you'll be creating a

Italian

meal that is on plan and second to none!

Difficulty

Easy

Servings

Cooking Time

15 minutes

Prep Time

10 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach, 45lbs lost in 12 weeks comparison photo.

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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Lean & Green Italian Sausage Patties and Peppers Ingredients

12 oz Lean Ground Turkey
1 cup(s) Green Bell Peppers Sliced
1 cup(s) Red Peppers Sliced
1 cup(s) Yellow Bell Pepper Sliced
1.5 tsp Parsley
1/2 tsp Garlic
1 tsp Dried Oregano
1 tsp Basil
1 tsp Fennel Seed

Lean & Green Italian Sausage Patties and Peppers Instructions

Preheat grill to medium-high heat.
Combine seasonings in a large bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill.
Cook about 4 minutes on each side or until cooked through.
Spray a skillet with non-stick cooking spray for 5-10 seconds and heat to medium heat.
Add peppers and saute until lightly browned.
Place vegetables on to plates and top with ground turkey patties.