Lean & Green Healthy Italian Sausage Patties and Peppers

 Profile Photo
by lean.green
Jun 4, 2021 | Jump to Instructions

Print this Recipe
  • 1
  • 3
  • 3
Italian Sausage Patties and Peppers
*Image may vary from completed recipe

If you're looking for an easy-to-prepare lean and green recipe well this Italian Sausage Patties and Peppers is for you. It's a simple set of ingredients but is full of flavor!

Do you love to dine on healthy
food every night? Prepare this healthy lean and green
Italian Sausage Patties and Peppers
recipe to give you and your family a
meal that is on any healthy meal plan and second to none!




Cooking Time
15 minutes
Prep Time
10 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

5-1 Plan Must Have Items





Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.


Average: 3.4 (19 votes)


We're Social Too

Invite a Friend

Blog Posts

A photo of seared scallops and grilled zucchini on a roasted red pepper sauce
Welcome to the new year!
Room with Five Plants that Help You Sleep Better
The KEY to a healthy body is your bedroom.
Broccoli being prepared to be cooked
Broccoli may enhance digestion, reduce cholesterol levels, and maximize the absorption of vitamins and minerals, amon


Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.


Lean & Green Italian Sausage Patties and Peppers Ingredients

  • 12 oz Lean Ground Turkey
  • 1 cup Green Bell Peppers Sliced
  • 1 cup Red Peppers Sliced
  • 1 cup Yellow Bell Pepper Sliced
  • 1.5 tsp Parsley
  • 1/2 tsp Garlic
  • 1 tsp Dried Oregano
  • 1 tsp Basil
  • 1 tsp Fennel Seed

Lean & Green Italian Sausage Patties and Peppers Instructions

  1. Preheat grill to medium-high heat.
  2. Combine seasonings in a large bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill.
  3. Cook about 4 minutes on each side or until cooked through.
  4. Spray a skillet with non-stick cooking spray for 5-10 seconds and heat to medium heat.
  5. Add peppers and saute until lightly browned.
  6. Place vegetables on to plates and top with ground turkey patties.

Purchase Ingredients

*Please note that we do get a small affiliate commission for any purchases of these products. These commissions allow us to keep the site free to everyone.

Cooking Time
15 minutes
Prep Time
10 minutes

Other Italian Recipes


Subscribe to our Newsletter

Subscribe to our newsletter and get lean and green recipes delivered right to your email inbox!