Keto & Low-Carb Lean and Green Italian Sausage Patties and Peppers

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Jun 4, 2021 | Jump to Instructions

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Italian Sausage Patties and Peppers
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If you're looking for an easy-to-prepare lean and green recipe well this Italian Sausage Patties and Peppers is for you. It's a simple set of ingredients but is full of flavor!

Could you enjoy
food every day? Make this lean and green
Italian Sausage Patties and Peppers
recipe to give you and your family a
meal that is completely on plan and 100% delicious!




Cooking Time
15 minutes
Prep Time
10 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

OPTAVIA 5&1 Plan Must Have Items





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Lean & Green Italian Sausage Patties and Peppers Ingredients

  • 12 oz Lean Ground Turkey
  • 1 cup Green Bell Peppers Sliced
  • 1 cup Red Peppers Sliced
  • 1 cup Yellow Bell Pepper Sliced
  • 1.5 tsp Parsley
  • 1/2 tsp Garlic
  • 1 tsp Dried Oregano
  • 1 tsp Basil
  • 1 tsp Fennel Seed

Lean & Green Italian Sausage Patties and Peppers Instructions

  1. Preheat grill to medium-high heat.
  2. Combine seasonings in a large bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill.
  3. Cook about 4 minutes on each side or until cooked through.
  4. Spray a skillet with non-stick cooking spray for 5-10 seconds and heat to medium heat.
  5. Add peppers and saute until lightly browned.
  6. Place vegetables on to plates and top with ground turkey patties.

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Just a question on servings 12 oz of lean Turkey will that be 2 6 oz servings. You have 1 serving listed. Just checking to be sure.

Thank you,

Connie McKown

Once you cook down the lean turkey it should be much less than the original 12oz you started with.

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