Keto & Low-Carb Lean and Green Mason Jar Chicken Parm Soup

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by Optavia
Mar 16, 2021 | Jump to Instructions

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Mason Jar Chicken Parm Soup
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Quick, easy and delicious. You can pre-make this amazing Mason Jar Chicken Parm Soup recipe and have it ready to go whenever you are, just add hot water!


TIP: Left over chicken perfect for this recipe.

Could you enjoy
food at breakfast, lunch and dinner? Complete this lean and green
Mason Jar Chicken Parm Soup
recipe and you will have made a
entree that is absolutely amazing, keeps you on plan and satisfies your cravings!




Cooking Time
5 minutes
Prep Time
5 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Mason Jar Chicken Parm Soup Ingredients

  • 1/4 cup No-sugar-added tomatoe sauce
  • 2 tbsp Reduced-Fat Italian Salad Dressing
  • 1 small Zucchini Spiraled
  • 6 oz Cooked Chicken Breast Chopped
  • 2 tbsp Parmesan Cheese Grated
  • 1 tbsp Fresh Basil Chopped
  • 8 oz Very Hot Water

Lean & Green Mason Jar Chicken Parm Soup Instructions

  1. Large Mouth Mason Jar. Pour tomato sauce and Italian Dressing (Rao's Homemade suggested) into the large mouth mason jar. Layer zucchini noodles (cut, sliced, or "spiralized" into noodle like strands), cooked chicken breast (chopped), parmesan, and basil on top.
  2. To serve: pour very hot water into mason jar, cover, and let it sit for 5 minutes.

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