Keto & Low-Carb Lean and Green Mason Jar Chicken Parm Soup

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by Optavia
Feb 26, 2021 | Jump to Instructions

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Mason Jar Chicken Parm Soup
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Satisfy your Italian food cravings with this easy to prepare Mason Jar Chicken Parm Soup. This lean and green plan option is the perfect meal prep option for those with limited time during the week.

Do you dream of eating
food every night? Prepare this lean and green
Mason Jar Chicken Parm Soup
recipe and you'll have a
meal that is completely on plan and 100% delicious!




Cooking Time
5 minutes
Prep Time
5 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Mason Jar Chicken Parm Soup Ingredients

  • 1/4 cup Rao's Homemade Sauce
  • 2 tbsp Low Calorie Italian Dressing
  • 1 small Zucchini Sliced
  • 6 oz Boneless Skinless Chicken Breast Chopped
  • 2 tbsp Parmesan Cheese
  • 1 tbsp Fresh Basil Chopped
  • 8 oz Hot Water

Lean & Green Mason Jar Chicken Parm Soup Instructions

  1. Pour tomato sauce and Italian Dressing into the bottom of a large mason jar.
  2. Layer zucchini noodles, chicken breast, parmesan cheese and basil on top.
  3. To serve, pur hot water into mason jar, cover and let stand for 5 minutes.

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