Lean & Green Healthy Mason Jar Chicken Parm Soup

  • 1
  • 3
  • 1
    Healthy Fat
  • 2
Mason Jar Chicken Parm Soup
*Image may vary from completed recipe

Satisfy your Italian food cravings with this easy to prepare Mason Jar Chicken Parm Soup. This lean and green plan option is the perfect meal prep option for those with limited time during the week.

Do you dream of eating healthy
food at almost every meal? Complete this healthy lean and green
Mason Jar Chicken Parm Soup
recipe and you will have made a
entree that is absolutely amazing, keeps you on any healthy meal plan and satisfies your cravings!




Cooking Time
5 minutes
Prep Time
5 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Mason Jar Chicken Parm Soup Ingredients

  • 1/4 cup Rao's Homemade Sauce
  • 2 tbsp Low Calorie Italian Dressing
  • 1 small Zucchini Sliced
  • 6 oz Boneless Skinless Chicken Breast Chopped
  • 2 tbsp Parmesan Cheese
  • 1 tbsp Fresh Basil Chopped
  • 8 oz Hot Water

Lean & Green Mason Jar Chicken Parm Soup Instructions

  1. Pour tomato sauce and Italian Dressing into the bottom of a large mason jar.
  2. Layer zucchini noodles, chicken breast, parmesan cheese and basil on top.
  3. To serve, pur hot water into mason jar, cover and let stand for 5 minutes.

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Cooking Time
5 minutes
Prep Time
5 minutes

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