Keto & Low-Carb Lean and Green Vegetarian Meatballs and Zucchini Noodles

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by chris.sloan
Feb 26, 2021 | Jump to Instructions

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Turkey Meatball with Rao's Sauce and Zucchini Noodles
*Image may vary from completed recipe

Feed your Italian food craving with this quick and easy vegetarian recipe that even the kids are sure to enjoy! 

Would your family eat
food every night? Prepare this lean and green
Vegetarian Meatballs and Zucchini Noodles
recipe to give you and your family a
entree that is absolutely amazing, keeps you on plan and satisfies your cravings!




Cooking Time
5 minutes
Prep Time
5 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

OPTAVIA 5&1 Plan Must Have Items





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Lean & Green Vegetarian Meatballs and Zucchini Noodles Ingredients

  • 1 lbs Vegan Meatballs
  • 4 medium Zucchini Spiraled
  • 1 cup Rao's Homemade Sauce
  • 1/4 cup Fresh Basil Chopped
  • 2 tbsp Olive Oil

Lean & Green Vegetarian Meatballs and Zucchini Noodles Instructions

  1. Heat vegan meatballs as described on packaging; either by oven or microwave.
  2. Heat olive oil in skillet over medium high heat.
  3. Add zucchini noodles to the heated olive oil stir for 2-3 minutes till softened.
  4. Reduce heat to low and add Rao's Homemade Sauce to your zucchini noodles. Allow the sauce noodle mixture to simmer for 2-3 minutes.
  5. Add your heated meatballs to the sauce noodle mixture and heat for another 2 minutes before serving.
  6. Garnish each portion with the freshly chopped basil and serve.

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