Keto & Low-Carb Lean and Green Zucchini Pizza Casserole

OPTAVIA Counts:
  • 1
    Lean
  • 3
    Green
  • 21/2
    Condiment
Zucchini Pizza Casserole
*Image may vary from completed recipe

Are you a casserole and pizza lover; well this is the perfect combination of both! With a bold recipe that includes zucchini, lean ground beef and bevy of cheeses indulging never felt so healthy!

Would your family eat
Italian
food at almost every meal? Complete this lean and green
Zucchini Pizza Casserole
recipe to give you and your family a
Italian
meal that is on plan and second to none!

 

 

 

Difficulty
Easy
Servings
4
Cooking Time
50 minutes
Prep Time
10 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

OPTAVIA 5&1 Plan Must Have Items

 

 

 

 

Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.

Rating

Average: 3.5 (40 votes)

Join our Facebook Group

Lean and Green Recipes

 

We're Social Too

Invite a Friend

 

The Top 7 Popular Optavia Fueling Hacks

Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.

 

Lean & Green Zucchini Pizza Casserole Ingredients

  • 31/2 cup Zucchini Shredded
  • 1/4 tsp Salt (optional)*
  • 2 large Eggs
  • 1/4 cup Parmesan Cheese Grated
  • 4 oz Reduced-Fat Mozzarella Cheese Shredded
  • 4 oz Reduced-Fat Cheddar Cheese Shredded
  • 1 can Light Cooking Spray
  • 1/2 lbs Lean Ground Beef
  • 1 (14.5) oz Italian Tomatoes Diced
  • 1 small Green Bell Peppers Chopped

Lean & Green Zucchini Pizza Casserole Instructions

  1. Preheat oven to 400* F.
  2. Place zucchini (shredded,unpeeled zucchini,about 2 medium zucchini) in a strainer, and sprinkle with salt(optional). Let stand 10 minutes, and then press to release moisture.
  3. Combine zucchini with eggs, parmesan, and (half )of the mozzarella and cheddar cheese.
  4. Press mixture into a lightly greased baking dish. Bake, uncovered, for 20 minutes.
  5. Meanwhile, cook the beef and onion in a medium skillet until done. Drain any liquid, and then stir in the (petite diced) tomatoes.
  6. Pour beef mixture over the zucchini and sprinkle with the remaining cheddar and mozzarella cheese. Top with green peppers.
  7. Bake for an additional 20 minutes or until heated through.

Purchase Ingredients

*Please note that we do get a small affiliate commission for any purchases of these products. These commissions allow us to keep the site free to everyone.

I take it that this makes 2 servings?

I take it that this makes 2 servings?

Permalink

In reply to by Jennifer Charm (not verified)

Noted in the top with cook times and difficulty it is 4 servings, hope that helps.

Leave a review or comment