Keto & Low-Carb Lean and Green Cauliflower Pizza with Chicken & Tzatziki

 Profile Photo
by Optavia
Mar 13, 2021 | Jump to Instructions

Print this Recipe
  • 1
  • 1
    Healthy Fat
  • 3
  • 1
Cauliflower Pizza with Chicken & Tzatziki
*Image may vary from completed recipe

This wonderful Cauliflower Pizza with Chicken & Tzatziki recipe takes an amazing low-carb pizza crust, made from cauliflower, and enhances it with tastes of the Mediterranean. 

Do you dream of eating
food every night? Prepare this lean and green
Cauliflower Pizza with Chicken & Tzatziki
recipe and you will have made a
meal that is completely on plan and 100% delicious!




Cooking Time
50 minutes
Prep Time
10 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

OPTAVIA 5&1 Plan Must Have Items





Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.


Average: 4.4 (5 votes)

Join our Facebook Group

Lean and Green Recipes


We're Social Too

Invite a Friend


The Top 7 Popular Optavia Fueling Hacks

Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.


Lean & Green Cauliflower Pizza with Chicken & Tzatziki Ingredients

  • 5 1/2 cup Frozen Riced Cauliflower
  • 2 large Eggs
  • 1 tbsp Low-fat Parmesan Cheese
  • 1/4 tsp Salt Divided (optional)*
  • 1 lbs Boneless Skinless Chicken Breast Sliced
  • 10 large Kalamata Olives
  • 1/2 tsp Italian Seasoning
  • 1/4 tsp Black Pepper
  • 1 cup reduced fat shredded mozzarella cheese Shredded
  • 1/2 cup Cucumber Grated
  • 1/2 cup Plain Non-Fat Greek Yogurt
  • 1/2 tsp Garlic Cloves Crushed

Lean & Green Cauliflower Pizza with Chicken & Tzatziki Instructions

  1. Preheat the oven to 425*F. Spread the cauliflower "rice' on a baking sheet lined with parchment paper and bake until golden brown. Remove from the oven and allow to cool (keep oven on and save the parchment paper for later). In a cheesecloth or kitchen towel, squeeze the cauliflower to remove any excess moisture.
  2. In a large bowl, combine cauliflower with the eggs, parmesan cheese, and 1/4 teaspoon of salt; stir to make a cohesive mix.
  3. Place the cauliflower mixture onto the parchment lined baking sheet, and press into a 12-inch circle shaped like a pizza.
  4. In a medium bowl, add the chicken strips, olives, Italian seasoning, and pepper, and toss mixture to combine.
  5. Arrange chicken strips (cut into very fine strips) and olives on top of the cauliflower crust, and then sprinkle with mozzarella cheese. Bake at 425*F for approximately 20 minutes until golden brown.
  6. While the cauliflower pizza crust is baking make the tzatski sauce. Combine the grated cucumbers, yogurt, garlic and 1/4 teaspoon of salt (optional).
  7. Cut the cauliflower pizza into 4 wedges and top each wedge with tzatziki.

Purchase Ingredients

*Please note that we do get a small affiliate commission for any purchases of these products. These commissions allow us to keep the site free to everyone.

tried to use the print version and it is messed up!  it left out the chicken>?


In reply to by Barbara Friedman (not verified)

Thanks, the print tool is a test version. We may switch to a better tool soon.

Leave a review or comment


Subscribe to our Newsletter

Subscribe to our newsletter and get lean and green recipes delivered right to your email inbox!