Keto & Low-Carb Lean and Green Sheet Pan Mediterranean Chicken & Vegetables

OPTAVIA Counts:
  • 1
    Lean
  • 3
    Green
  • 1
    Healthy Fat
  • 3
    Condiment
Sheet Pan Mediterranean Chicken & Vegetables
Sheet Pan Mediterranean Chicken & Vegetables Sheet Pan Mediterranean Chicken & Vegetables Sheet Pan Mediterranean Chicken & Vegetables
*Image may vary from completed recipe

Unique flavors and an array of colors make any easy-to-prepare and easy-to-clean dinner! Indulge your taste buds with this one-pan dinner that the team will enjoy.

A sheet pan, Parchment paper, and Light Cooking Spray will be needed for this recipe. Dressing Ingredients are listed last. (garlic,oregano,lemon,olive oil)

Do you love to dine on
Mediterranean
food every night? Prepare this lean and green
Sheet Pan Mediterranean Chicken & Vegetables
recipe and you'll be creating a
Mediterranean
meal that is both delicious and on plan!

 

 

 

Difficulty
Easy
Servings
4
Cooking Time
15 minutes
Prep Time
30 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those new to OPTAVAIA, weighing your food is an important part of the OPTAVIA 5 & 1 program; in fact, it's one of the key elements. If you want to be successful, you need to make sure that each meal has been weighed exactly to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Sheet Pan Mediterranean Chicken & Vegetables Ingredients

  • 4 (8oz.) medium Boneless Skinless Chicken Breast
  • 3 medium Roma tomatoes Quartered
  • 1 medium Zucchini Sliced
  • 1 large Yellow Squash Sliced
  • 1 large Orange Bell Pepper Quartered
  • 1 tbsp Olive Oil
  • 1/4 tsp Black Pepper
  • 1/4 tsp Salt (optional)*
  • 4 tbsp Reduced-Fat Feta
  • 2 small Garlic Cloves Minced
  • 1 tsp Dried Oregano
  • 2 tbsp Lemon Juice
  • 1 tsp Olive Oil

Lean & Green Sheet Pan Mediterranean Chicken & Vegetables Instructions

  1. Preheat oven to 350*.
  2. Line a sheet pan with parchment paper, and lightly spray with non stick spray. Place chicken in a single layer on one end of the sheet pan.
  3. Toss the vegetables with the oil, salt, and pepper. Transfer to the sheet pan on the opposite end of the sheet pan separate from the chicken, a lay in a single layer.
  4. Place sheet pan in the oven and cook for about 15 minutes, or until chicken reaches internal temperature of 169*F.
  5. Meanwhile, whisk together the garlic, oregano, lemon juice, and olive oil in a small bowl to make the dressing.
  6. To serve, place one cooked chicken breast (approximately 6oz. after cooking) on a plate with a quarter of the veggie mixture and one tablespoon of the feta. Drizzle a quarter of the dressing on top, about 11/2 to 2 teaspoons. Repeat for the 3 remaining servings.

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Difficulty
Easy
Servings
4
Cooking Time
15 minutes
Prep Time
30 minutes

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