Keto & Low-Carb Lean and Green Sheet Pan Shrimp Scampi

OPTAVIA Counts:
  • 1
    Lean
  • 3
    Green
  • 2
    Healthy Fat
  • 3
    Condiment
Sheet Pan Shrimp Scampi
*Image may vary from completed recipe

What's not to love about an amazing Shrimp Scampi! With this easy to prepare light recipe you can feed everyone in the house a delish and healthy meal.

Do you dream of eating
Mediterranean
food every night? Prepare this lean and green
Sheet Pan Shrimp Scampi
recipe and you will have made a
Mediterranean
meal that is completely on plan and 100% delicious!

 

 

 

Difficulty
Easy
Servings
2
Cooking Time
8 minutes
Prep Time
7 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those new to OPTAVAIA, weighing your food is an important part of the OPTAVIA 5 & 1 program; in fact, it's one of the key elements. If you want to be successful, you need to make sure that each meal has been weighed exactly to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Sheet Pan Shrimp Scampi Ingredients

  • 3 small Zucchini Sliced
  • 1 lbs Shrimp FInely Chopped
  • 2 tbsp Parmesan Cheese Grated
  • 1 small Lemon Juice
  • 1 tbsp Unsalted Butter Melted
  • 2 tsp Olive Oil
  • 1 small Garlic Cloves Minced
  • 1/4 tsp Salt (optional)*

Lean & Green Sheet Pan Shrimp Scampi Instructions

  1. Preheat oven to 400* F.
  2. Using a vegetable peeler, slice the zucchini into thin ribbons. (Throw away the first slice)
  3. In a large resealable plastic bag, combine zucchini ribbons and remaining ingredients. Seal bag, and toss well to evenly coat zucchini and shrimp.
  4. Spread mixture in an even layer on to a foil-lined baking sheet. Bake until shrimp are pink and cooked through, about 8 minutes.

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Difficulty
Easy
Servings
2
Cooking Time
8 minutes
Prep Time
7 minutes

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