Lean & Green Healthy Savory Cilantro Salmon

Counts:
  • 1
    Lean
  • 3
    Green
  • 3
    Condiment
Savory Cilantro Salmon
*Image may vary from completed recipe

Salmon is my new go-to fish and I can't get enough of this flavorful Savory Cilantro Salmon recipe. Add it to your night for a new spin of flavors.

PREP TIME: Includes 1 hour of marinading in the Refrigerator. OPTION: Choose either Lemon or Lime Juice of your choice, NOT BOTH

Could you enjoy healthy
Mexican
food every day? Make this healthy lean and green
Savory Cilantro Salmon
recipe to give you and your family a
Mexican
meal that is on any healthy meal plan and second to none!

 

 

 

Difficulty
Medium
Servings
4
Cooking Time
35 minutes
Prep Time
80 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

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Lean & Green Savory Cilantro Salmon Ingredients

  • 4 cup Fresh Cilantro Divided
  • 2 tbsp Fresh Lemon juice (optional)*
  • 2 tbsp Fresh Lime Juice (optional)*
  • 2 tbsp Hot Red Pepper Sauce
  • 1 tsp Cumin
  • 1/2 tsp Salt Divided
  • 1/2 cup Water
  • 4 (7) oz Raw Salmon Filets(418)
  • 2 cup Yellow Bell Pepper Sliced
  • 2 cup Red Bell Peppers Sliced
  • 2 cup Green Bell Peppers Sliced
  • 1/2 tsp Black Pepper
  • 1 can Cooking spray

Lean & Green Savory Cilantro Salmon Instructions

  1. In a blender or food processor, combine half of the cilantro, lemon or lime juice, hot red pepper sauce, cumin, salt, and water; puree until smooth. Transfer the marinade to large resealable plastic bag.
  2. Add the salmon to the marinade. Seal the bag, squeezing out the air, turn to coat salmon. Refrigerate for 1 hour, turning bag occasionally.
  3. After marinating, preheat oven to 400*F. Arrange all pepper slices in a single layer in a lightly-greased, medium-sized square baking dish, and sprinkle with pepper and remaining salt. Bake for 20 minutes, turning pepper slices once.
  4. Drain salmon, and discard marinade. Crust tops of salmon with remaining chopped, fresh cilantro. Place salmon on top of pepper slices, and bake, 12 to 14 minutes, until fish flakes easily when tested with a fork.

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Difficulty
Medium
Servings
4
Cooking Time
35 minutes
Prep Time
80 minutes

Other Mexican Recipes

Protein / Lean

 

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