Lean & Green Healthy Savory Cilantro Swai Fish

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by lean.green
Nov 21, 2021 | Jump to Instructions

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Savory Cilantro Swai Fish
*Image may vary from completed recipe

Swai Fish is my new go-to fish and I can't get enough of this flavorful Savory Cilantro Swai Fish recipe. Add it to your night for a new spin of flavors.

PREP TIME: Includes 1 hour of marinading in the Refrigerator. OPTION: Choose either Lemon or Lime Juice of your choice, NOT BOTH

Do you love to dine on healthy
food at breakfast, lunch and dinner? Complete this healthy lean and green
Savory Cilantro Swai Fish
recipe and you'll have a
meal that is on any healthy meal plan and second to none!




Cooking Time
35 minutes
Prep Time
80 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Savory Cilantro Swai Fish Ingredients

  • 4 cup Fresh Cilantro Divided
  • 2 tbsp Fresh Lemon juice (optional)*
  • 2 tbsp Fresh Lime Juice (optional)*
  • 2 tbsp Hot Red Pepper Sauce
  • 1 tsp Cumin
  • 1/2 tsp Salt Divided
  • 1/2 cup Water
  • 4 (7) oz Swai Fish Recipes
  • 2 cup Yellow Bell Pepper Sliced
  • 2 cup Red Bell Peppers Sliced
  • 2 cup Green Bell Peppers Sliced
  • 1/2 tsp Black Pepper
  • 1 can Cooking spray

Lean & Green Savory Cilantro Swai Fish Instructions

  1. In a blender or food processor, combine half of the cilantro, lemon or lime juice, hot red pepper sauce, cumin, salt, and water; puree until smooth. Transfer the marinade to large resealable plastic bag.
  2. Add the swai fish to the marinade. Seal the bag, squeeze out the air, turn to coat swai fish. Refrigerate for 1 hour, turning bag occasionally.
  3. After marinating, preheat oven to 400*F. Arrange all pepper slices in a single layer in a lightly-greased, medium-sized square baking dish, and sprinkle with pepper and remaining salt. Bake for 20 minutes, turning pepper slices once.
  4. Drain swai fish, and discard marinade. Crust tops of swai fish with remaining chopped, fresh cilantro. Place swai fish on top of pepper slices, and bake, 12 to 14 minutes, until fish flakes easily when tested with a fork.

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Cooking Time
35 minutes
Prep Time
80 minutes

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