Lean and Green Savory Cilantro Swai Fish
Nov 21, 2021 | Jump to Instructions
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- 1Lean
- 3Green
- 3Condiment
Swai Fish is my new go-to fish and I can't get enough of this flavorful Savory Cilantro Swai Fish recipe. Add it to your night for a new spin of flavors.
PREP TIME: Includes 1 hour of marinading in the Refrigerator. OPTION: Choose either Lemon or Lime Juice of your choice, NOT BOTH
About Chris Sloan
My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!
When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!
For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.
We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.
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Lean & Green Savory Cilantro Swai Fish Ingredients
- 4 cup Fresh Cilantro Divided
- 2 tbsp Fresh Lemon juice (optional)*
- 2 tbsp Fresh Lime Juice (optional)*
- 2 tbsp Hot Red Pepper Sauce
- 1 tsp Cumin
- 1/2 tsp Salt Divided
- 1/2 cup Water
- 4 (7) oz Swai Fish Recipes
- 2 cup Yellow Bell Pepper Sliced
- 2 cup Red Bell Peppers Sliced
- 2 cup Green Bell Peppers Sliced
- 1/2 tsp Black Pepper
- 1 can Cooking spray
Lean & Green Savory Cilantro Swai Fish Instructions
- In a blender or food processor, combine half of the cilantro, lemon or lime juice, hot red pepper sauce, cumin, salt, and water; puree until smooth. Transfer the marinade to large resealable plastic bag.
- Add the swai fish to the marinade. Seal the bag, squeeze out the air, turn to coat swai fish. Refrigerate for 1 hour, turning bag occasionally.
- After marinating, preheat oven to 400*F. Arrange all pepper slices in a single layer in a lightly-greased, medium-sized square baking dish, and sprinkle with pepper and remaining salt. Bake for 20 minutes, turning pepper slices once.
- Drain swai fish, and discard marinade. Crust tops of swai fish with remaining chopped, fresh cilantro. Place swai fish on top of pepper slices, and bake, 12 to 14 minutes, until fish flakes easily when tested with a fork.
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