Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 

Lean and Green Recipes

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Green Bean Lasagna
Rating: 1/5

Healthy Green Bean Lasagna Recipe

This is one of those cheesy dishes that uses only cheese as the lean, but I never seem to mind those recipes because I am a cheese lover you just need to watch the sodium.

Faux Baked Potato Soup
Rating: No votes yet

Healthy Faux Baked Potato Soup Recipe

Potato soup is a staple around our house, and now with this Faux Baked Potato Soup recipe we can enjoy a healthy meal that's easy and on plan.

Shrimp Scampi
Rating: 3/5

Healthy Shrimp Scampi Recipe

Tip: You can also bake your spaghetti squash.  Preheat your oven to 400*F.  Cut squash in half and remove seeds.

Mexican Bell Pepper Casserole
Rating: 4/5

Healthy Mexican Bell Pepper Casserole Recipe

This amazing casserole is chocked full of flavor and packed with protein. Both creamy and delicious the entire family will love it as well!

Chicken Stuffed with Broccoli and Cheese
Rating: 3/5

Healthy Chicken Stuffed with Broccoli and Cheese Recipe

Broccoli & Cheese are so delicious and this Chicken Stuffed with Broccoli and Cheese recipe is a true delight. The entire family is sure to enjoy this delicious on plan dish!

Spaghetti Squash Lasagna
Rating: 3/5

Healthy Spaghetti Squash Lasagna Recipe

If you're not familiar with spaghetti squash then it's time you get acquainted!

Neapolitan Froyo Popsicles
Rating: 4/5

Healthy Neapolitan Froyo Popsicles Recipe

Are you ready for a summer treat? Then you have to try this Neapolitan Froyo Popsicles recipe hack! It's a nice treat to cool you down on those hot summer days.

Healthy Salmon Florentine
Rating: 3/5

Healthy Salmon Florentine Recipe

Salmon is by far our favorite fish when prepared properly and this Salmon Florentine recipe is sure to leave you satisfied!

One-Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus
Rating: 4/5

Healthy One-Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus Recipe

Looking for a simple and flavorful lean and green recipe? Then look no further than this One-Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus! 

Chicken Paella
Rating: 5/5

Healthy Chicken Paella Recipe

Suggested Brand: Upton's Natural  Vegan Chorizo Seitan Crumbles

Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce
Rating: 5/5

Healthy Pan-Seared Scallops and Zucchini Noodles with Roasted Red Pepper Sauce Recipe

Scallops are an amazing option for those looking for a lighter protein, but are not big on fish.

Smash Potato Grilled Cheese
Rating: 3/5

Healthy Smash Potato Grilled Cheese Recipe

The taste of a good warm grilled cheese always brings back great childhood memories.

A protein-rich low-carb diet can provide several benefits for weight loss. Firstly, a high protein intake can increase satiety, making it easier to stick to a calorie-controlled diet and reducing the likelihood of overeating. As protein requires more energy to digest than carbohydrates, it also boosts the metabolism, leading to an increase in the number of calories burned throughout the day.

In addition to these effects on energy balance, low-carb diets can also promote weight loss by reducing insulin resistance. Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When we consume high amounts of carbohydrates, insulin levels rise, which can lead to weight gain and an increased risk of type 2 diabetes. By reducing carbohydrate intake, insulin levels decrease, helping to promote fat oxidation and encourage weight loss.

Finally, reducing carbohydrates can also help to preserve lean muscle mass during weight loss. When we lose weight, it is common to lose a proportion of muscle mass along with fat. However, consuming a diet that is high in protein can help to prevent this muscle loss, as protein is essential for muscle repair and growth. This, in turn, can help to maintain and even increase metabolism, promoting long-term weight loss success.

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