Keto & Low-Carb Lean and Green Cinnamon Bun Blondies

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    Healthy Fat
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Cinnamon Bun Blondies
*Image may vary from completed recipe

I love a good rich cinnamon bun and now with this Cinnamon Bun Blondies fueling hack recipe I can enjoy them guilt free and on plan!


YIELDS: 4 Servings (2 Blondies per serving)     Recipe gives the option of (Unsweetened vanilla almond OR Cashew )milk. NOT BOTH.




Cooking Time
20 minutes
Prep Time
5 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Cinnamon Bun Blondies Ingredients

  • 4 sachet Cinnamon Cream Cheese Swirl Cake
  • 1/2 tsp Cinnamon
  • 1/2 tsp Baking Powder
  • 2/3 cup Unsweetened Vanilla Almond Milk (optional)*
  • 2/3 cup Cashew Milk (optional)*
  • 2 tbsp Unsalted Butter Melted
  • 3 tbsp Liquid Egg Substitute Divided
  • 11/3 oz Pecans Chopped
  • 1 can Cooking spray
  • 1/4 cup Light Cream Cheese
  • 1-2 packet Zero-calorie sugar substitute
  • 1/2 tsp Vanilla Extract

Lean & Green Cinnamon Bun Blondies Instructions

  1. Preheat oven to 350*F.
  2. In a large bowl, combine Cinnamon Cream Cheese Swirl Cake, cinnamon, and baking powder. Add milk, butter, and 2 tablespoons of liquid egg whites; stir until well combined. Fold in pecans.
  3. Pour batter into a lightly-greased bread loaf pan.
  4. In a small bowl, mix cream cheese, sugar substitute, vanilla extract, and remaining 1 tablespoon of egg white until well combined. Dollop cream cheese mixture over batter, and swirl with a knife.
  5. Bake for 18 to 20 minutes, until batter is set and lightly browned.

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Cooking Time
20 minutes
Prep Time
5 minutes

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