Keto & Low-Carb Lean and Green Mushroom Tofu Stroganoff with Zucchini Pappardelle

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Mushroom Tofu Stroganoff with Zucchini Pappardelle
*Image may vary from completed recipe

Build on your vegetarian options with this easy to make and absolutely amazing Mushroom Tofu Stroganoff with Zucchini Pappardelle recipe. It's simple to put together and can be ready to serve in less than half an hour.

TIP: Option to use a vegetable peeler, mandolin, or spiralizer.

Do you dream of eating
food every day? Make this lean and green
Mushroom Tofu Stroganoff with Zucchini Pappardelle
recipe and you'll have a
entree that is absolutely amazing, keeps you on plan and satisfies your cravings!




Cooking Time
20 minutes
Prep Time
10 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

OPTAVIA 5&1 Plan Must Have Items





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Lean & Green Mushroom Tofu Stroganoff with Zucchini Pappardelle Ingredients

  • 10 oz Zucchini (optional)*
  • 10 oz Yellow Squash (optional)*
  • 2 medium Garlic Cloves Minced
  • 3 stalk Scallions Diced
  • 3 1/2 lbs Extra Firm Tofu Sliced
  • 1 1/2 cup Vegetable Stock
  • 1 tbsp Low Sodium Soy Sauce
  • 1 stalk Fresh Thyme
  • 8 oz Cremini mushrooms Sliced
  • 1/4 cup Light Sour Cream
  • 1/4 tsp Salt (optional)*
  • 1/4 tsp Black Pepper (optional)*

Lean & Green Mushroom Tofu Stroganoff with Zucchini Pappardelle Instructions

  1. Shave the zucchini and/or yellow squash into wide noodles with a vegetable peeler, mandolin, or spiralizer. Set aside.
  2. Combine garlic, scallions (trimmed/dliced), tofu, stock, vegetable stock, soy sauce, thyme, and mushrooms in a skillet, and simmer gently for approximately 5 to 8 minutes until mushrooms are tender.
  3. While these are simmering, heat a pot of water to a boil, then blanch the zucchinni and or yellow squash for approximately 2 to 5 minutes. Drain well.
  4. Remove the tofu mixture from the heat, and stir in the sour cream. Season with salt and pepper if desired.
  5. Serve the stroganoff on a bed of zucchini and or yellow squash pappardelle.

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