Lean and Green Salmon Poke Bowl

 Profile Photo
by Optavia
Mar 13, 2021 | Jump to Instructions

Print this Recipe
  • 1
  • 3
  • 3
Salmon Poke Bowl
*Image may vary from completed recipe

Poke- literally means "to cut crosswise into pieces" in Hawaiian language. Toast Sesame Seeds- Preheat oven to 350*F. Line a cookie sheet with parchment paper and pour over a thin layer of sesame seeds. SAMBAL- is an Indonesian chili sauce.























Do you dream of eating
food every day? Make this lean and green
Salmon Poke Bowl
recipe to give you and your family a
meal that is both delicious and on plan!


Cooking Time
Prep Time
30 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach, 45lbs lost in 12 weeks comparison photo.

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

OPTAVIA 5&1 Plan Must Have Items


Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.


Average: 3 (5 votes)

Join our Facebook Group

Lean and Green Recipes


We're Social Too

Invite a Friend

The Top 7 Popular Optavia Fueling Hacks

Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.


Lean & Green Salmon Poke Bowl Ingredients

  • 11/4 lbs Raw Salmon Cubed
  • 2 stalk Scallions Minced
  • 3 tbsp Reduced Sodium Soy Sauce
  • 1 tsp Sesame Oil
  • 1 tsp Sambal (optional)*
  • 1 tsp Sesame Seeds
  • 2 cup Romaine Lettuce
  • 1 cup Red Cabbage Shredded
  • 1 cup Cucumber Sliced
  • 1 cup Cherry Tomatoes Halved
  • 1/2 cup Radishes
  • 1 large Yellow Bell Pepper
  • 1,(0.35-oz.) small Seaweed Sheet (optional)*

Lean & Green Salmon Poke Bowl Instructions

  1. In a medium bowl, whisk together the scallions, soy sauce, sambal, and (toasted) sesame seeds. Add (raw boneless, skinless) salmon and toss to coat.
  2. Arrange an equal amount of each vegetable into individual bowls and top with 5 ounces of salmon per bowl. Cut the seaweed sheets into small ribbons or 4, equal-sized pieces, and serve on the side.

Purchase Ingredients

*Please note that we do get a small affiliate commission for any purchases of these products. These commissions allow us to keep the site free to everyone.