Lean & Green Healthy Salmon Poke Bowl

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*Image may vary from completed recipe

Poke- literally means "to cut crosswise into pieces" in Hawaiian language. Toast Sesame Seeds- Preheat oven to 350*F. Line a cookie sheet with parchment paper and pour over a thin layer of sesame seeds. SAMBAL- is an Indonesian chili sauce.























Could you enjoy healthy
food at almost every meal? Complete this healthy lean and green
Salmon Poke Bowl
recipe and you'll be creating a
meal that is both delicious and fits most any healthy meal plan!




Cooking Time
Prep Time
30 minutes

About Chris Sloan

Chris Sloan 75lbs weight loss

My name is Chris Sloan and I, like so many others, struggled with my weight for years, not realizing the toll being overweight was taking on my body. At the beginning of 2021, I began to take my weight loss efforts seriously and have lost 75 lbs so far on the plan. It's been amazing, and while my journey isn't over, I'm well on my way!

When I started, I had a hard time finding the top 5 and 1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best recipes around. I'm happy to share it with you as well!

For those new to the plan, weighing your food is an integral part of the program; it's one of the critical elements. If you want to be successful, you need to ensure that each meal has been weighed according to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all recipes listed are approved for the plan.

The recipes on this site are intended for those on plan; however, they can easily be adapted to a low-carb or keto lifestyle. If you are following a ketogenic or low-calorie diet, you can enjoy many recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Salmon Poke Bowl Ingredients

  • 11/4 lbs Raw Salmon Cubed
  • 2 stalk Scallions Minced
  • 3 tbsp Reduced Sodium Soy Sauce
  • 1 tsp Sesame Oil
  • 1 tsp Sambal (optional)*
  • 1 tsp Sesame Seeds
  • 2 cup Romaine Lettuce
  • 1 cup Red Cabbage Shredded
  • 1 cup Cucumber Sliced
  • 1 cup Cherry Tomatoes Halved
  • 1/2 cup Radishes
  • 1 large Yellow Bell Pepper
  • 1,(0.35-oz.) small Seaweed Sheet (optional)*

Lean & Green Salmon Poke Bowl Instructions

  1. In a medium bowl, whisk together the scallions, soy sauce, sambal, and (toasted) sesame seeds. Add (raw boneless, skinless) salmon and toss to coat.
  2. Arrange an equal amount of each vegetable into individual bowls and top with 5 ounces of salmon per bowl. Cut the seaweed sheets into small ribbons or 4, equal-sized pieces, and serve on the side.

Purchase Ingredients

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Cooking Time
Prep Time
30 minutes

Other Other Recipes

Protein / Lean


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