Lean and Green Salmon Poke Bowl

Name: Salmon Poke Bowl
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Other
Ingredients: 11/4 lbs Raw Salmon; 2 stalk Scallions; 3 tbsp Reduced Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Sambal; 1 tsp Sesame Seeds; 2 cup Romaine Lettuce; 1 cup Red Cabbage; 1 cup Cucumber; 1 cup Cherry Tomatoes; 1/2 cup Radishes; 1 large Yellow Bell Pepper; 1; (0.35-oz.) small Seaweed Sheet

by Optavia
Mar 13, 2021 | Jump to Instructions

Print this Recipe

OPTAVIA Counts:

1

Lean
3

Green
3

Condiment

*Image may vary from completed recipe

Poke- literally means "to cut crosswise into pieces" in Hawaiian language. Toast Sesame Seeds- Preheat oven to 350*F. Line a cookie sheet with parchment paper and pour over a thin layer of sesame seeds. SAMBAL- is an Indonesian chili sauce.

Could you enjoy

Other

food at almost every meal? Complete this lean and green

Salmon Poke Bowl

recipe to give you and your family a

Other

meal that is on plan and second to none!

Difficulty

Easy

Servings

Cooking Time

Prep Time

30 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits.

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

OPTAVIA 5&1 Plan Must Have Items

Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.

Rating

Join our Facebook Group

Lean and Green Recipes

We're Social Too

Invite a Friend

Blog Posts

01-6-22

What is the best OPTAVIA food scale?

12-19-21

OPTAVIA Salad Dressing for the 5&1 Plan

12-19-21

Top 6 Best OPTAVIA Kitchen Utensils & Gadgets Everyone Needs on the OPTAVIA 5&1 Plan

11-24-21

Best Black Friday Kitchen & Home Deals on Amazon Right Now!

11-21-21

Swai Fish And Their Health Benefits

full blog

The Top 7 Popular Optavia Fueling Hacks

Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.

Lean & Green Salmon Poke Bowl Ingredients

11/4 lbs Raw Salmon Cubed
2 stalk Scallions Minced
3 tbsp Reduced Sodium Soy Sauce
1 tsp Sesame Oil
1 tsp Sambal (optional)*
1 tsp Sesame Seeds
2 cup Romaine Lettuce
1 cup Red Cabbage Shredded
1 cup Cucumber Sliced
1 cup Cherry Tomatoes Halved
1/2 cup Radishes
1 large Yellow Bell Pepper
1,(0.35-oz.) small Seaweed Sheet (optional)*

Lean & Green Salmon Poke Bowl Instructions

In a medium bowl, whisk together the scallions, soy sauce, sambal, and (toasted) sesame seeds. Add (raw boneless, skinless) salmon and toss to coat.
Arrange an equal amount of each vegetable into individual bowls and top with 5 ounces of salmon per bowl. Cut the seaweed sheets into small ribbons or 4, equal-sized pieces, and serve on the side.