Keto & Low-Carb Lean and Green Salmon Poke Bowl

Name: Salmon Poke Bowl
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Other
Ingredients: 11/4 lbs Raw Salmon; 2 stalk Scallions; 3 tbsp Reduced Sodium Soy Sauce; 1 tsp Sesame Oil; 1 tsp Sambal; 1 tsp Sesame Seeds; 2 cup Romaine Lettuce; 1 cup Red Cabbage; 1 cup Cucumber; 1 cup Cherry Tomatoes; 1/2 cup Radishes; 1 large Yellow Bell Pepper; 1; (0.35-oz.) small Seaweed Sheet

by OPTAVIA
Mar 13, 2021 | Jump to Instructions

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OPTAVIA Counts:

1

Lean
3

Green
3

Condiment

*Image may vary from completed recipe

Poke- literally means "to cut crosswise into pieces" in Hawaiian language. Toast Sesame Seeds- Preheat oven to 350*F. Line a cookie sheet with parchment paper and pour over a thin layer of sesame seeds. SAMBAL- is an Indonesian chili sauce.

Would your family eat

Other

food every day? Make this lean and green

Salmon Poke Bowl

recipe and you'll have a

Other

meal that is both delicious and on plan!

Difficulty

Easy

Servings

Cooking Time

Prep Time

30 minutes

About Chris Sloan

Chris Sloan, OPTAVIA Coach 75lbs weight loss

My name is Chris Sloan and I, like so many others struggled with my weight for years not realizing the toll being overweight was taking on my body. At the beginning of 2021 I began to take my weight loss efforts seriously and have lost 75 lbs so far on the OPTAVIA optimal weight 5 in 1 Plan! It's been amazing, and while my journey isn't over, I'm well on my way!

When I started I had a hard time finding the top OPTAVIA 5&1 recipes, so I was so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. I'm happy to share it with you as well!

For those new to OPTAVAIA, weighing your food is an important part of the OPTAVIA 5 & 1 program; in fact, it's one of the key elements. If you want to be successful, you need to make sure that each meal has been weighed exactly to the guidelines. And we're not talking about "close enough." We mean EXACTLY those amounts! So forget about using a measuring cup or even eyeballing it—you need a food scale!

We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA optimal weight 5 and 1 plan.

The recipes on this site are intended for the OPTAVIA 5&1 Plan; however, they can easily be adapted to a low carb or keto lifestyle. If you following a ketogenic diet or low-calorie diet you can enjoy many of the recipes found here to help keep you on track for your weight loss efforts.

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Lean & Green Salmon Poke Bowl Ingredients

11/4 lbs Raw Salmon Cubed
2 stalk Scallions Minced
3 tbsp Reduced Sodium Soy Sauce
1 tsp Sesame Oil
1 tsp Sambal (optional)*
1 tsp Sesame Seeds
2 cup Romaine Lettuce
1 cup Red Cabbage Shredded
1 cup Cucumber Sliced
1 cup Cherry Tomatoes Halved
1/2 cup Radishes
1 large Yellow Bell Pepper
1,(0.35-oz.) small Seaweed Sheet (optional)*

Lean & Green Salmon Poke Bowl Instructions

In a medium bowl, whisk together the scallions, soy sauce, sambal, and (toasted) sesame seeds. Add (raw boneless, skinless) salmon and toss to coat.
Arrange an equal amount of each vegetable into individual bowls and top with 5 ounces of salmon per bowl. Cut the seaweed sheets into small ribbons or 4, equal-sized pieces, and serve on the side.