Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
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Ingredients

  • 24 oz Boneless Skinless Chicken Breast
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 tsp Garlic Powder Divided
  • 1 tsp Onion Powder Divided
  • 1/4 tsp Paprika (optional)*
  • 1 cup Small Broccoli florets FInely Chopped
  • 1 cup Red Bell Peppers FInely Chopped
  • 1 cup Low Fat Cheddar Cheese
  • 1 tbsp Light Mayonnaise
  • 1 tbsp Olive Oil
OPTAVIA Counts:
  • 1
    Lean
  • 1
    Green
  • 1 1/3
    Condiment
  • 1
    Healthy Fat

Instructions

  1. Preheat oven to 425*F.
  2. Mix together the spices salt, pepper, garlic and onion powders, and paprika (optional). Divide mixture in half and season the chicken breast on both sides. Using a sharp knife to cut a slice through the middle of the chicken breast, but not all the way through, creating a pocket for the broccoli and cheese filling.
  3. Place the broccoli in a microwaveable dish and add about 2 tablespoons of water. Cover with plastic wrap and microwave for 1 minute. Drain the excess water. Using the same dish add the bell pepper, cheese, mayo, and the remaining seasoning mixture between the chicken breast. A toothpick usually help to secure the filling in the chicken breast.
  4. Heat a large cast iron skillet (or any skillet that you prefer and transfer to an oven safe baking dish) over medium heat, add the 1 tablespoon of olive oil. Sear the chicken for 3 to 4 minutes on each side. After searing cover the skillet with foil and bake in the preheated oven for 15 to 17 minutes, or until chicken reads 165*F. Set aside and let rest for 5 minutes.

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