Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
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Ingredients

  • 1 1/2 cup Cooked Spaghetti Squash Shredded
  • 1 can Cooking spray
  • 1 tbsp Onion Finely Diced
  • 1/2 slice Garlic Cloves Minced
  • 3 large Egg Whites Beaten
  • 1/8 tsp Salt
  • 1/4 tsp Black Pepper
OPTAVIA Counts:
  • 1/3
    Lean
  • 3
    Green
  • 3
    Condiment

Instructions

  1. Preheat oven to 400*F.
  2. Precook squash in the microwave. Cook for 1 minute to soften. Cut in half and remove seeds. Place cut-side down in a dish with 1/2 inch in water. Microwave for 8 to 10 minutes. Let it cool.
  3. In a sauce pan heat 5 sprays of cooking spray. Add onions and garlic. Saute until onions are soft, 5-7 minutes.
  4. Use a fork to scrape out the strands of squash, place into a large bowl. Add onion, and mix well. Add the egg whites, salt and pepper, stir to combine. Pour into a greased 9 x 13 inch baking dish. Bake until the Kugel is crispy on top, about 1 hr.

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