Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
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Ingredients

  • 1/4 cup Reduced Fat Mozzarella Cheese
  • 1/4 cup Egg Beaters
  • 1 cup Raw Cauliflower Grated
  • 2.25 oz Cooked Chicken Breast Chopped
  • 1/4 cup Reduced Fat Mozzarella Cheese
  • 1/2 cup Broccoli (optional)*
  • 3 tbsp Sugar Free BBQ Sauce
  • 1 can Cooking spray
OPTAVIA Counts:
  • 1
    Lean
  • 3
    Condiment
  • 2
    Green

Instructions

  1. Preheat oven to 425*F. Line cookie sheet with parchment paper and spray lightly with cooking spray.
  2. Combine cauliflower, egg beaters, and cheese. Spoon the mixture onto the prepared pan. Thin out mixture with back of a spoon and form a circle the size of a dinner plate.
  3. Bake for 30 minutes. Flip the "dough" over. Bake 10 more minutes (may vary based on your oven).
  4. Spread BBQ sauce over crust. Top with chicken and broccoli (or veggie of choice).
  5. Bake an additional 7-10 minutes until cheese begins to melt.

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