Lean and Green RecipesRecipes for those on the Plan or Keto or Low-Carb Diet
 

 

 
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Ingredients

  • 16 oz Raw Shrimp
  • 2 tsp Olive Oil
  • 3 tsp Cajun Seasoning
  • 2 cup Red Peppers Sliced
  • 2 cup Yellow Bell Pepper Sliced
  • 1/2 cup Zucchini Grated
  • 1/2 cup Frozen Riced Cauliflower
  • 3/8 cup Reduced fat Mexican Cheese Blend
  • 1/4 cup Egg Beaters
  • 1/8 tsp Mrs. Dash Southwest Chipotle
  • 2 medium Avocado Sliced
OPTAVIA Counts:
  • 1
    Lean
  • 2
    Healthy Fat
  • 3
    Condiment
  • 3
    Green

Instructions

  1. In a large skillet, heat 2 tsp. olive oil on med.-high heat. Add peppers, shrimp and Cajun seasoning cook approximately 4-5 minutes, till shrimp is pink.
  2. Preheat oven to 400*F.
  3. Mini Tortilla Shell recipe- microwave the cauliflower rice 2 minutes then cool and put in a (tea towel or cheesecloth) and squeeze out the excess water.
  4. Do not microwave the Zucchini, sprinkle with 1/8 teaspoon of Mrs. Dash and let stand for 15 minutes then squeeze all the excess water out.
  5. After squeezing out the water, mix the egg beaters, cheese with the cauliflower and zucchini to make 4 mini circles. Approximately, (1/3) cup on a cookie sheet lined with parchment paper, spray with non stick cooking spray. Bake for approximately 15 minutes, flip 1/2 way through and cook another 15 minutes.
  6. Fill the mini tortillas with shrimp and peppers and top with avocados.

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